π Arm Roast Sloppy Joes π
What is it?
Arm Roast Sloppy Joes are a delicious twist on the classic Sloppy Joe sandwich. Instead of using ground meat, this recipe features slow-cooked, tender arm roast beef that’s shredded and simmered in a flavorful tomato-based sauce. The result is a hearty and satisfying sandwich filling.
History:
Sloppy Joes, in general, have been a staple of American cuisine since the early 20th century. The exact origin is debated, but it’s believed to have its roots in the United States. Traditionally, Sloppy Joes are made with ground beef, onion, tomato sauce, and various seasonings. The use of arm roast in this recipe adds a new level of tenderness and depth of flavor.
Components:
- Arm Roast: A cut of beef that’s tougher than some other cuts but becomes incredibly tender when slow-cooked.
- Tomato Sauce: A tomato-based sauce that forms the base of the Sloppy Joes.
- Onions: SautΓ©ed onions add flavor and aroma to the dish.
- Spices and Seasonings: Typically, you’ll use a combination of spices like garlic, paprika, chili powder, and sugar for a well-balanced flavor profile.
- Hamburger Buns: The base for the Sloppy Joes.
Steps to Prepare:
- Prep the Arm Roast: Start by seasoning the arm roast with salt, pepper, and any additional spices you prefer. You can even sear it in a hot pan for extra flavor.
- Slow Cook: Place the seasoned arm roast in a slow cooker along with sliced onions. Cook on low for 6-8 hours until the meat is fork-tender.
- Shred the Meat: Once the roast is done, shred it using two forks.
- Prepare the Sauce: In a separate pan, combine tomato sauce, additional spices, and sugar. Simmer for a few minutes until the flavors meld.
- Combine and Simmer: Mix the shredded beef into the sauce and simmer for another 15-20 minutes, allowing the flavors to blend.
- Assemble the Sandwiches: Toast the hamburger buns, then spoon the saucy arm roast mixture onto them.
Time Needed:
The preparation of Arm Roast Sloppy Joes can take a bit of time due to the slow-cooking process, but it’s well worth the effort.
- Prep Time: 15-20 minutes
- Cooking Time: 6-8 hours in the slow cooker, plus an additional 20-30 minutes on the stovetop
- Total Time: Around 7-9 hours
This dish requires patience, but the result is a succulent and flavorful Sloppy Joe filling that’s sure to be a hit at your next meal. Enjoy! ππ΄π
Sure, here are the nutrition facts and some health information for Arm Roast Sloppy Joes:
Nutrition Facts (Per Serving):
- Calories: Approximately 350-400 calories per serving, depending on portion size and ingredients used.
- Protein: A substantial amount of protein, typically around 25-30 grams per serving.
- Fat: Around 10-15 grams of fat, with variations based on the cut of meat and cooking method.
- Carbohydrates: Roughly 40-45 grams of carbohydrates per serving, primarily from the hamburger bun and sauce.
- Fiber: Generally, there’s minimal dietary fiber in this dish unless you add vegetables or beans.
- Sugar: The sugar content can vary based on the amount added to the sauce, but it’s typically moderate.
- Sodium: The sodium content can be relatively high due to the tomato sauce and seasoning. It’s important to watch your sodium intake.
Health Information:
- Protein: Arm Roast Sloppy Joes can be a good source of protein, which is essential for muscle repair and overall health.
- Vitamins and Minerals: This dish can provide essential vitamins and minerals, including iron, zinc, and B vitamins, which are crucial for energy metabolism and immune function.
- Fiber: To make it healthier, consider adding vegetables like bell peppers or spinach to boost the fiber content, aiding digestion.
- Saturated Fat: The fat content can vary, but watch out for saturated fats, as excess consumption may contribute to heart disease.
- Sodium: Be mindful of sodium intake, especially if you have high blood pressure. Opt for reduced-sodium tomato sauce or limit added salt.
- Portion Control: While this meal can be nutritious, portion control is key. Overeating can lead to excessive calorie and sodium intake.
Remember that the nutritional content can vary based on specific ingredients and portion sizes. To make Arm Roast Sloppy Joes healthier, consider using leaner cuts of beef, whole wheat buns, and load up on veggies for added nutrients and fiber. π₯¦π π₯ͺ
