๐ฆ๐ฒ Armenian Herb Marinade Grilled Chicken Breasts ๐
Overview:
Armenian Herb Marinade Grilled Chicken Breasts is a delicious and flavorful dish that originates from Armenia. It’s known for its rich taste and aromatic herbs that infuse the chicken with a delightful Mediterranean flavor. Here’s a detailed response with emojis for you:
History:
Armenian cuisine, much like its history, is a rich tapestry of influences from various cultures. The use of herbs and spices in Armenian cooking can be traced back to ancient times when the region was a crossroads for trade and culture. The use of herbs and spices is deeply ingrained in Armenian culinary traditions.
Components:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 cloves of garlic, minced
- 1/4 cup fresh lemon juice
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon dried rosemary
- 1 teaspoon paprika
- Salt and black pepper to taste
Steps to Prepare:
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Prepare the Marinade: In a bowl, mix the olive oil, minced garlic, lemon juice, dried oregano, dried thyme, dried rosemary, paprika, salt, and black pepper. This flavorful blend will be the marinade for your chicken.
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Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight if possible, to allow the flavors to meld.
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Preheat the Grill: Preheat your grill to medium-high heat, about 375-400ยฐF (190-205ยฐC). Oil the grill grates to prevent sticking.
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Grill the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Grill the chicken breasts for about 6-8 minutes on each side, or until they reach an internal temperature of 165ยฐF (74ยฐC) and the juices run clear. Cooking times may vary depending on the thickness of the chicken.
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Rest and Serve: Let the grilled chicken breasts rest for a few minutes before slicing. This allows the juices to redistribute, keeping the meat juicy. Serve the chicken with your favorite sides, like a fresh Mediterranean salad or grilled vegetables.
Total Time:
- Preparation: 10 minutes
- Marinating: 2 hours or more
- Cooking: 15-20 minutes
- Resting: 5 minutes
So, in total, you can expect this delicious Armenian Herb Marinade Grilled Chicken Breast to be ready in approximately 2 hours and 30 minutes. It’s a dish that’s worth the wait, as the flavors develop beautifully during the marinating process, resulting in a mouthwatering meal. Enjoy! ๐ฝ๏ธ๐ฆ๐ฒ๐จโ๐ณ
Certainly! Here are the nutrition facts and health information for Armenian Herb Marinade Grilled Chicken Breasts:
Nutrition Facts (per serving, approximately 1 chicken breast):
- Calories: 250-300
- Protein: 30-35 grams
- Total Fat: 10-15 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 75-100 mg
- Carbohydrates: 1-2 grams
- Dietary Fiber: 0 grams
- Sugars: 0 grams
- Sodium: 400-500 mg
- Potassium: 350-450 mg
Health Information:
- High Protein: Chicken breasts are a great source of lean protein, which is essential for muscle growth, repair, and overall health.
- Low Carbohydrates: This dish is low in carbohydrates, making it a suitable choice for those following a low-carb or keto diet.
- Healthy Fats: The olive oil used in the marinade provides heart-healthy monounsaturated fats.
- Low Sugar: This dish is naturally low in sugar, making it a good option for those looking to reduce sugar intake.
- Rich in Vitamins and Minerals: Herbs like oregano, thyme, and rosemary are packed with vitamins and minerals, including vitamin K, vitamin C, and iron.
- Nutrient-Dense: This dish is nutrient-dense, providing a range of essential nutrients without excessive calories.
- Moderate Sodium: Be mindful of the sodium content if you have dietary restrictions, and consider adjusting the salt to your taste.
As with any dish, portion size and the sides you serve with it can affect the overall nutritional profile. Additionally, individual nutrition needs may vary, so it’s important to consider your personal dietary goals and restrictions when enjoying this meal.
