Armenian Lentil and Bulgur Cakes
These Armenian Lentil and Bulgur Cakes, often referred to as a vegetarian kibbee, are a delightful and wholesome dish full of vibrant flavors. Perfect for lunch or snacks, they combine hearty lentils and bulgur, enhanced by the richness of butter, the fragrance of fresh herbs, and the subtle heat of paprika. The cakes are wonderfully paired with fresh cucumber and tomato salad, a dollop of tzatziki, pita, or even rice pilaf. While the recipe allows for some flexibility with the use of red and green peppers, you can adjust the ingredients based on family preferences. Whether served warm or cold, these savory cakes are an irresistible treat.
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Cuisine: Armenian
Category: Lunch / Snacks
Difficulty: Easy
Ingredients:
| Ingredient | Quantity |
|---|---|
| Dried lentils | 1 cup |
| Water | 3 cups |
| Salt | 1 tsp |
| Butter (divided) | 3/4 cup |
| Bulgur | 3/4 cup |
| Onion (finely chopped) | 1 medium |
| Green peppers (chopped) | 1/4 cup |
| Green onion (chopped) | 1/4 cup |
| Fresh parsley (chopped) | 1/4 cup |
| Fresh mint (chopped) | 1/4 cup |
| Paprika | 1 tsp |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 583.8 kcal |
| Total Fat | 35.5 g |
| Saturated Fat | 22 g |
| Cholesterol | 91.5 mg |
| Sodium | 300.7 mg |
| Total Carbohydrates | 53.2 g |
| Dietary Fiber | 20.7 g |
| Sugars | 2.7 g |
| Protein | 16.7 g |
Instructions:
-
Cook the Lentils:
In a heavy saucepan, combine the dried lentils, water, and salt. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for approximately 20 minutes, or until the lentils are tender. Keep an eye on the pot and add more hot water if the lentils begin to dry out before they’re fully cooked. -
Prepare the Bulgur:
Once the lentils are tender, stir in 1/2 cup of butter and the bulgur. Allow the mixture to simmer for 2-3 minutes. Afterward, remove the saucepan from the heat, cover it, and let it sit for about 15 minutes to allow the bulgur to absorb the flavors and soften. -
Sauté the Onions:
While the lentil and bulgur mixture is resting, melt the remaining 1/4 cup of butter in a heavy skillet over medium heat. Add the chopped onion and sauté, stirring frequently, until the onions turn golden brown and fragrant. This step will enhance the depth of flavor in your dish. -
Combine the Ingredients:
Once the onions are perfectly golden, transfer them to a large mixing bowl. Add the lentil and bulgur mixture to the bowl, stirring well to combine everything evenly. -
Knead the Mixture:
Wet your hands with warm water to prevent the mixture from sticking. Knead the lentil-bulgur-onion mixture for 2-3 minutes until everything is thoroughly blended. If the mixture becomes too dry or sticky, moisten your hands again as needed. -
Add Fresh Vegetables and Herbs:
Once the mixture is well-kneaded, add 3 tablespoons each of the chopped green peppers, green onions, parsley, and mint. Stir well to incorporate the vegetables and herbs into the mixture. Taste and adjust the seasoning if necessary. -
Shape the Cakes:
With your hands still moistened, take small portions of the mixture and shape them into patties about 1/2 inch thick. Arrange the formed cakes on a serving platter. -
Garnish and Serve:
Once the cakes are shaped, sprinkle them with the remaining chopped green peppers, green onions, parsley, and mint. Dust the tops with a light sprinkle of paprika for added color and flavor. Serve the cakes warm or at room temperature.Optional Baking: If you prefer a baked version, preheat your oven to 375°F (190°C). Arrange the patties on an oiled baking sheet and bake until golden brown, approximately 10-15 minutes, though the exact time may vary based on your oven.
Tips for Making Armenian Lentil and Bulgur Cakes:
- Adjusting Spice Levels: If you like a bit of extra heat, feel free to add a pinch of cayenne pepper or chili flakes to the mixture.
- Make Ahead: These cakes can be made in advance and stored in the refrigerator for up to 3 days. They can be enjoyed cold or reheated.
- Freezing: These cakes freeze wonderfully. To freeze, place them in a single layer on a baking sheet and freeze until solid. Then transfer to a sealed container or zip-top bag for longer storage. Reheat in the oven for the best texture.
- Serving Suggestions: Serve these cakes with a side of creamy tzatziki, a refreshing cucumber and tomato salad, or warm pita bread. They can also be paired with rice pilaf for a more substantial meal.
This delicious Armenian-inspired dish is not only full of flavor but also packed with nutrients. The combination of lentils and bulgur offers a fantastic source of plant-based protein, fiber, and complex carbohydrates, making it a perfect choice for vegetarians and those seeking a hearty yet healthy meal.
