Aromatic Beef Pulao with Spices and Fresh Herbs

Flavorful Meat Pulao Recipe for Love With Recipes

Welcome to Love With Recipes, where we bring you the finest culinary creations from around the world! Today, we’re diving into a dish that’s sure to be a hit in your home: Meat Pulao. Perfect for a satisfying lunch or dinner, this flavorful pulao pairs wonderfully with a side of vegetable curry or a cooling raita. With its aromatic spices and tender meat, it’s no wonder this recipe is a favorite for tiffin boxes and family meals alike. Let’s dive into how you can make this scrumptious dish!

Ingredients:

• 1/2 kg beef (cut into bite-sized pieces)
• 3 1/4 cups basmati rice
• 1/2 cup ginger paste
• 1 cup garlic paste
• 1 cup raw papaya paste (acts as a meat tenderizer)
• 1 tablespoon salt (adjust to taste)
• 1 teaspoon garam masala
• 1/2 teaspoon whole peppercorns
• 4-5 cardamom pods
• 2 cinnamon sticks
• 2 cloves
• 3 tablespoons chopped coriander leaves
• 2 tablespoons chopped mint leaves
• 2 large onions (sliced thinly)
• 2-3 green chilies (slit or chopped, depending on heat preference)
• 1 tablespoon lime juice
• 5 cups water
• 2-3 tablespoons ghee or vegetable oil (for frying)

Instructions:

1. Marinate the Meat:

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   • Begin by marinating the beef pieces. In a large bowl, combine the ginger paste, garlic paste, raw papaya paste (for tenderizing), curd (plain yogurt), salt, and garam masala. Mix well to coat the beef pieces thoroughly.
   • Cover the bowl and let the meat marinate in the refrigerator for at least 2 hours. For the best results, marinate overnight to allow the flavors to deeply infuse the meat.

2. Prepare the Onions:

   • In a large heavy-bottomed pot, heat 1-2 tablespoons of ghee or vegetable oil over medium heat.
   • Add half of the sliced onions to the pot and fry until they turn golden brown and crispy. This step adds a delightful crunch and flavor to your pulao. Remove the fried onions and set them aside on a paper towel to drain excess oil.

3. Cook the Meat:

   • In the same pot, add the remaining onions and green chilies. Sauté until the onions become soft and translucent.
   • Add the marinated beef to the pot, stirring frequently until the meat is browned on all sides.
   • Pour in 1/2 cup of water and continue to cook until the meat is almost done. The meat should be tender and the water should have mostly evaporated, leaving behind a rich, concentrated flavor.

4. Prepare the Spice Infused Ghee:

   • In a separate pan, heat the remaining ghee over medium heat. Add the whole spices: peppercorns, cardamom pods, cinnamon sticks, and cloves.
   • Sauté the spices in the ghee until they release their fragrant aroma. This will create a spice-infused ghee that adds depth to your pulao.

5. Combine Rice and Meat:

   • Add the chopped coriander and mint leaves to the pan with the spices and stir well.
   • Gently fold in the washed and drained basmati rice, ensuring it is well coated with the spice mixture.
   • Pour in the lime juice and give everything a gentle mix.

6. Cook the Pulao:

   • Carefully add the cooked meat (without the gravy) to the rice mixture. Mix gently to combine the meat and rice evenly.
   • Measure 5 cups of water from the remaining meat gravy and add it to the rice and meat mixture.
   • Increase the heat to bring the mixture to a boil. Stir once to distribute the ingredients evenly.

7. Simmer and Serve:

   • Reduce the heat to low, cover the pot with a tight-fitting lid, and let the pulao simmer. Cook until the rice has absorbed all the liquid and is tender. You’ll know it’s done when you tilt the pot and no liquid is visible on the surface, and small holes form in the rice.
   • Once cooked, fluff the rice gently with a fork to separate the grains.

8. Final Touch:

   • Serve the Meat Pulao hot, garnished with the crispy fried onions you set aside earlier.
   • Pair with a cooling raita or a side of your favorite vegetable curry for a complete meal.

Nutritional Information:

• Calories: 1446.1 per serving
• Fat Content: 93.7 g
• Saturated Fat Content: 37.9 g
• Cholesterol Content: 125.9 mg
• Sodium Content: 93 mg
• Carbohydrate Content: 124.9 g
• Fiber Content: 6.7 g
• Sugar Content: 5.3 g
• Protein Content: 24.8 g

This Meat Pulao is a celebration of flavors, bringing together the rich and aromatic elements of traditional Indian cuisine. Whether you’re serving it at a family dinner or packing it for lunch, this dish is sure to be a hit. Enjoy the process of cooking and savor each delightful bite!

Happy cooking from Love With Recipes! 🍚🍛✨