Phool Gobi Sabzi (Cauliflower Vegetable) Recipe
Discover the delightful flavors of North Indian cuisine with this easy and aromatic Phool Gobi Sabzi, a vegetarian dish that showcases the unique taste of cauliflower. Perfect for a wholesome lunch, this recipe is sure to impress your family and friends. Serve it alongside Mint Mung Dal, Bundi Raita, and freshly made Phulkas for a complete meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (गोभी) | 1, cut into florets |
| Tomatoes (टमाटर) | 2, pureed |
| Ginger (अदरक) | 1 inch, grated |
| Cumin seeds (जीरा) | 1/2 teaspoon |
| Turmeric powder (हल्दी पाउडर) | 1 teaspoon |
| Garam masala powder (गरम मसाला) | 1 1/2 teaspoons |
| Salt (नमक) | To taste |
| Fresh coriander leaves (हरा धनिया) | 4 sprigs, chopped |
| Oil (तेल) | As needed |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 5g |
| Carbohydrates | 10g |
| Fat | 10g |
| Fiber | 4g |
| Sodium | 200mg |
Preparation Time
| Time | Duration |
|---|---|
| Preparation | 10 minutes |
| Cooking | 40 minutes |
| Total | 50 minutes |
Servings
| Servings | Number |
|---|---|
| Total Servings | 2 |
Instructions
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Heat the Oil: Begin by heating oil in a kadhai (Indian wok) over medium heat. Allow the oil to warm up for a moment.
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Add Aromatics: Once the oil is hot, add grated ginger and cumin seeds. Sauté these for about 15 seconds, allowing the flavors to infuse into the oil.
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Incorporate Tomatoes and Spices: Add the pureed tomatoes to the pan, followed by turmeric powder, garam masala powder, and salt. Mix well and let this cook for 1 minute, stirring occasionally.
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Cook the Cauliflower: Now, introduce the cauliflower florets into the mixture. Add about 2 tablespoons of water to help it steam. Stir everything together to ensure the cauliflower is well coated with the spices.
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Cover and Cook: Cover the kadhai with a lid, reduce the flame to low, and let it cook for 10 to 15 minutes. This gentle cooking will allow the cauliflower to become tender while absorbing all the aromatic flavors.
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Finishing Touches: Once the cauliflower is cooked through, turn off the gas. Garnish the dish with freshly chopped green coriander leaves, adding a vibrant color and freshness.
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Serving Suggestions: Serve the Phool Gobi Sabzi warm alongside Mint Mung Dal, Bundi Raita, and soft Phulkas for a delicious North Indian meal that everyone will enjoy.
Conclusion
This Phool Gobi Sabzi is not just a dish; it’s an experience that embodies the heart of North Indian cooking. The simple ingredients blend harmoniously to create a delightful meal that celebrates the essence of vegetarian cuisine. Enjoy the satisfaction of cooking this dish and savor each bite!
