Sup Gurame: A Delightful Indonesian Fish Soup
Indulge in the comforting and aromatic flavors of Sup Gurame, a traditional Indonesian fish soup that not only warms the soul but also tantalizes the taste buds. With its rich combination of fresh ingredients and spices, this soup is a delightful way to enjoy the delicate flavors of gurame (a type of Indonesian fish). Let’s dive into the ingredients and preparation of this hearty dish that serves as a perfect centerpiece for any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gurame fish (cut into pieces) | 1 piece (approximately 400g) |
| Water | As needed (approximately 1.5 liters) |
| Carrot | 1 piece, sliced |
| Green onion | 1 piece, chopped |
| Celery | 1 piece, chopped |
| Galangal | 1 piece, crushed |
| Lemongrass | 1 stalk, crushed |
| Garlic | 2 cloves, minced |
| Black pepper | To taste |
| Ginger | To taste, grated |
| Salt | To taste |
| Sugar | To taste |
| Flavor enhancer | To taste |
| Tomato | ½ piece, chopped |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 25 g |
| Fat | 10 g |
| Carbohydrates | 15 g |
| Fiber | 3 g |
| Sodium | 500 mg |
Instructions
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Prepare the Fish: Begin by cleaning the gurame fish thoroughly under cold running water. Once cleaned, gently pat the fish dry with a paper towel. Rub the fish with grated ginger and salt and let it marinate for about 30 minutes. This step helps to infuse the fish with flavor and removes any unwanted fishy taste.
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Boil the Water: In a large pot, bring approximately 1.5 liters of water to a boil over medium heat. Once boiling, carefully add the marinated fish along with the minced garlic and black pepper to the pot.
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Add Vegetables: After adding the fish, incorporate the sliced carrots into the pot. Carrots not only add color but also provide a natural sweetness to the soup. Allow the mixture to simmer for about 15-20 minutes, or until the fish is cooked through and tender.
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Season to Taste: Once the fish is cooked, check the soup for flavor. Adjust seasoning by adding salt, sugar, and your preferred flavor enhancer. Taste the broth to ensure it meets your flavor preferences.
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Incorporate Aromatics: After achieving the desired flavor, introduce the crushed galangal, lemongrass, chopped tomato, celery, and green onion into the pot. These ingredients not only enhance the aroma of the soup but also contribute freshness and a burst of flavor. Allow the soup to simmer for an additional 5-10 minutes to meld the flavors together.
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Serve: Once everything is cooked and the aroma fills your kitchen, remove the pot from the heat. Carefully ladle the Sup Gurame into bowls, ensuring each serving has a good portion of fish and vegetables.
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Enjoy: Serve hot, and enjoy this delightful Indonesian fish soup with steamed rice or crusty bread to soak up the delicious broth. It’s perfect for sharing with family and friends or as a comforting meal on a chilly day.
Final Thoughts
Sup Gurame is not just a meal; it’s a heartwarming experience that reflects the warmth of Indonesian hospitality. With its flavorful broth and tender fish, this soup can be a delightful addition to your recipe repertoire, bringing a taste of Indonesia right to your table. Enjoy this nourishing dish and the joy it brings to your dining experience!
