Lintingan Bandeng: A Delightful Indonesian Mackerel Roll
Lintingan Bandeng, a traditional Indonesian dish, showcases the delightful flavors of mackerel, or bandeng, combined with fresh herbs and spices. This dish is perfect for those looking to indulge in a savory and aromatic meal that pairs wonderfully with steamed rice. Here’s a detailed recipe for you to try at home, complete with ingredients, preparation steps, and nutritional information.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mackerel (bandeng), medium size | 5 fish |
| Grated coconut | ½ coconut |
| Green onions (daun bawang) | To taste, sliced thin |
| Young tamarind leaves (daun asem) | A handful |
| Tomatoes, halved (preferably green) | 3 pieces |
| Bird’s eye chilies (cabai rawit) | To taste, sliced |
| Spice Paste (Bumbu Halus) | |
| Garlic | 3 cloves |
| Shallots | 4 cloves |
| Red chilies | To taste |
| Salt | To taste |
| Sugar | To taste |
| Dried banana leaves (daun pisang) | Enough to wrap |
Preparation Steps
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Prepare the Mackerel: Start by frying the mackerel fish lightly until it is half-cooked. This step ensures that the fish retains its moisture and flavor. After frying, cut each fish into two pieces and set aside.
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Make the Filling: In a mixing bowl, combine the grated coconut, sliced green onions, young tamarind leaves, thinly sliced tomatoes, sliced bird’s eye chilies, and the spice paste. To create the spice paste, blend the garlic, shallots, red chilies, salt, and sugar until smooth. Mix all the ingredients thoroughly and adjust the seasoning to taste.
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Assemble the Rolls: Take a piece of dried banana leaf and place a portion of the filling mixture in the center. Lay two pieces of the fried mackerel on top of the filling, then cover with more of the filling. Fold the banana leaf over the filling to form a neat package, and secure the ends with a toothpick or bamboo skewer to keep everything contained.
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Steam the Rolls: Place the wrapped rolls in a steamer. Steam them for approximately 30-40 minutes, or until the banana leaves have changed color, indicating that they are cooked through.
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Grill for Aroma: After steaming, remove the rolls from the steamer and lightly grill them on a non-stick pan or grill for a few minutes to enhance the aroma of the banana leaves and give the rolls a lovely char.
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Serve: Your Lintingan Bandeng is now ready to be served! Enjoy these delicious fish rolls with warm steamed rice for a delightful meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300-350 kcal |
| Protein | 25-30 g |
| Carbohydrates | 15-20 g |
| Dietary Fiber | 5-7 g |
| Fat | 15-20 g |
| Sodium | Varies (depends on added salt) |
Conclusion
Lintingan Bandeng is not only a feast for the taste buds but also a dish steeped in the rich culinary traditions of Indonesia. The combination of spices, fresh herbs, and succulent mackerel creates a meal that is both satisfying and nutritious. Perfect for family gatherings or special occasions, this dish is sure to impress your guests with its delightful flavors and beautiful presentation. So gather your ingredients, roll up your sleeves, and indulge in this traditional Indonesian culinary experience!
