Pepes Tongkol: Indonesian Steamed Tuna with Spices
Pepes Tongkol is a delightful Indonesian dish that features tuna (ikan tongkol) wrapped in aromatic banana leaves, infused with a blend of spices that create a mouthwatering experience. The steaming process ensures that all the flavors meld beautifully, making this dish a perfect centerpiece for any gathering. Below, you will find the detailed ingredients, nutritional information, and step-by-step instructions to recreate this culinary gem in your own kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ikan Tongkol (Tuna) | 2 keranjang (approx. 1 kg) |
| Kemiri (Candlenuts) | 4 whole |
| Bawang Putih (Garlic) | 10 cloves |
| Bawang Merah (Shallots) | 15 cloves |
| Cabe Merah Besar (Large Red Chilies) | 8 |
| Cabe Kecil (Small Chilies) | 5 |
| Tomat (Tomatoes) | 2 |
| Daun Pisang (Banana Leaves) | 2 sheets |
| Asam Jawa (Tamarind) | 3 cm piece |
| Gula Pasir (Sugar) | To taste |
| Garam (Salt) | To taste |
| Gula Merah (Palm Sugar) | To taste |
| Air Matang (Water) | To taste |
| Tusuk Gigi (Toothpicks) | As needed |
Nutritional Information
- Serving Size: 1 piece
- Calories: Approximately 250 per serving
- Protein: 20g
- Carbohydrates: 15g
- Fat: 12g
- Fiber: 2g
- Sugar: 5g
Instructions
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Preparation of the Tuna:
- Begin by thoroughly washing the ikan tongkol under running water. Ensure all scales and impurities are removed to keep the fish clean and fresh.
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Making the Spice Paste:
- In a blender, combine the kemiri, bawang putih, bawang merah, cabe merah besar, cabe kecil, and tomat. Blend these ingredients into a smooth paste. The consistency should be thick yet spreadable, capturing the essence of the flavors.
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Cooking the Spice Mixture:
- Heat a pan over medium heat and add the blended spice mixture. Sauté the paste until it becomes fragrant and the oil starts to separate. This usually takes about 5 to 10 minutes.
- Add gula pasir, garam, gula merah, and a splash of air matang to the pan. Stir well and let it simmer for another few minutes. Taste and adjust the seasoning if necessary, ensuring a balanced flavor profile.
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Wrapping the Pepes:
- Prepare the banana leaves by briefly passing them over a flame to make them pliable (this step is optional but recommended for easier wrapping).
- Lay out a sheet of banana leaf, and spread a layer of the cooked spice mixture in the center. Place a piece of ikan tongkol on top, and then add more spice mixture over the fish.
- Fold the banana leaf tightly to encase the fish and spices, ensuring there are no openings. Secure the parcel with toothpicks to prevent it from unfolding during cooking. Repeat this process until all ingredients are used up.
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Steaming the Pepes:
- Prepare a steamer and bring water to a gentle boil. Place the wrapped pepes into the steamer basket, ensuring they are not overcrowded to allow steam to circulate.
- Cover and steam the pepes for approximately 30 minutes or until the banana leaves are wilted and the fish is fully cooked. The steaming process enhances the flavors and ensures the fish remains moist.
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Serving:
- Once cooked, carefully remove the pepes from the steamer and allow them to cool for a few moments. Unwrap the banana leaves, and serve the Pepes Tongkol hot, garnished with fresh herbs if desired. This dish pairs wonderfully with steamed rice and a side of fresh vegetables.
Final Notes
Pepes Tongkol not only offers a delightful combination of flavors but also showcases the beauty of traditional Indonesian cooking. Each bite is a testament to the rich culinary heritage of Indonesia, making it a cherished dish for both family meals and festive occasions. Enjoy your culinary journey with this exquisite recipe, and let the flavors transport you to the vibrant kitchens of Indonesia.
Happy cooking!
