Indian Recipes

Aromatic Phulkari Pulao with Paneer and Poppy Seeds

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Phulkari Pulao Recipe

Description

Phulkari Pulao is a delightful Punjabi dish that combines aromatic spices with basmati rice and a medley of vibrant ingredients. It’s perfect for festive occasions or a comforting meal, especially when served with boondi raita.


Ingredients

Ingredient Quantity
Basmati Rice (or mixed rice) 1 cup
Poppy Seeds 1/4 cup
Milk 1/4 cup
Saffron A pinch
Paneer (cubed) 100 grams
Ghee 2 tablespoons
Cloves 4 pieces
Cinnamon 1 stick
Black Pepper 1 teaspoon
Green Cardamom 4 pods
Dagad Phool (stone flower) 2 pieces
Cashews 10 pieces
Almonds (halved) 10 pieces
Raisins 2 tablespoons
Salt To taste
Carrot (finely chopped) 1/4 cup
Green Peas 1/4 cup

Nutritional Information (per serving)

Nutrient Amount
Calories Approximately 350
Protein 12 grams
Carbohydrates 50 grams
Fat 12 grams
Fiber 2 grams

Instructions

  1. Prep the Rice: Start by boiling the poppy seeds and basmati rice in water until they are about 80% cooked. Drain and set aside.

  2. Prepare Saffron Milk: Warm the milk slightly and soak the saffron in it for enhanced flavor and color.

  3. Cook Spices: In a kadhai (wok), heat ghee over medium flame. Add the whole spices—cinnamon, cloves, black pepper, green cardamom, and dagad phool. Sauté until fragrant.

  4. Add Dry Fruits: Stir in the cashews, almonds, and raisins. Roast them for a couple of minutes until golden brown.

  5. Incorporate Vegetables: Add the cubed paneer, green peas, and finely chopped carrot to the kadhai. Sauté for about 1-2 minutes.

  6. Combine Everything: Gently add the cooked rice, poppy seeds, salt, and saffron-infused milk. Mix well and allow to cook on low heat for about 5-7 minutes, allowing the flavors to meld.

  7. Serve: Your delicious Phulkari Pulao is ready! Serve hot with boondi raita for an ultimate culinary experience.


Serving Suggestions

Phulkari Pulao pairs beautifully with a refreshing boondi raita, enhancing the dish’s flavors while providing a creamy contrast. Enjoy this delectable pulao for lunch, dinner, or any festive occasion!


This recipe celebrates the richness of Punjabi cuisine, inviting you to delve into a world of flavors that are as delightful to eat as they are to prepare. Enjoy making this ultimate comfort food!

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