Phulkari Pulao Recipe
Description
Phulkari Pulao is a delightful Punjabi dish that combines aromatic spices with basmati rice and a medley of vibrant ingredients. It’s perfect for festive occasions or a comforting meal, especially when served with boondi raita.
Ingredients
| Ingredient | Quantity |
|---|---|
| Basmati Rice (or mixed rice) | 1 cup |
| Poppy Seeds | 1/4 cup |
| Milk | 1/4 cup |
| Saffron | A pinch |
| Paneer (cubed) | 100 grams |
| Ghee | 2 tablespoons |
| Cloves | 4 pieces |
| Cinnamon | 1 stick |
| Black Pepper | 1 teaspoon |
| Green Cardamom | 4 pods |
| Dagad Phool (stone flower) | 2 pieces |
| Cashews | 10 pieces |
| Almonds (halved) | 10 pieces |
| Raisins | 2 tablespoons |
| Salt | To taste |
| Carrot (finely chopped) | 1/4 cup |
| Green Peas | 1/4 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 350 |
| Protein | 12 grams |
| Carbohydrates | 50 grams |
| Fat | 12 grams |
| Fiber | 2 grams |
Instructions
-
Prep the Rice: Start by boiling the poppy seeds and basmati rice in water until they are about 80% cooked. Drain and set aside.
-
-
Prepare Saffron Milk: Warm the milk slightly and soak the saffron in it for enhanced flavor and color.
-
Cook Spices: In a kadhai (wok), heat ghee over medium flame. Add the whole spices—cinnamon, cloves, black pepper, green cardamom, and dagad phool. Sauté until fragrant.
-
Add Dry Fruits: Stir in the cashews, almonds, and raisins. Roast them for a couple of minutes until golden brown.
-
Incorporate Vegetables: Add the cubed paneer, green peas, and finely chopped carrot to the kadhai. Sauté for about 1-2 minutes.
-
Combine Everything: Gently add the cooked rice, poppy seeds, salt, and saffron-infused milk. Mix well and allow to cook on low heat for about 5-7 minutes, allowing the flavors to meld.
-
Serve: Your delicious Phulkari Pulao is ready! Serve hot with boondi raita for an ultimate culinary experience.
Serving Suggestions
Phulkari Pulao pairs beautifully with a refreshing boondi raita, enhancing the dish’s flavors while providing a creamy contrast. Enjoy this delectable pulao for lunch, dinner, or any festive occasion!
This recipe celebrates the richness of Punjabi cuisine, inviting you to delve into a world of flavors that are as delightful to eat as they are to prepare. Enjoy making this ultimate comfort food!
