Pindang Bandeng: A Flavorful Indonesian Mackerel Dish
Pindang Bandeng is a delightful Indonesian dish that highlights the fresh flavors of the sea combined with aromatic spices. This recipe brings together the unique taste of mackerel with a savory broth, making it a perfect meal for any occasion. Below, you will find the complete ingredients, nutritional information, and detailed steps to create this delicious dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mackerel (Ikan Bandeng) | 1 whole fish (preferably fresh) |
| Shallots (Bawang Merah) | 3 cloves, smashed and roasted |
| Red Bell Peppers (Cabe Merah Besar) | 3 pieces, roasted |
| Turmeric (Kunyit) | 2 pieces, smashed and roasted |
| Bay Leaves (Daun Salam) | 3 leaves, roasted |
| Ginger (Jahe) | To taste, smashed and roasted |
| Red Chili Peppers (Cabe Rawit Merah) | 10 pieces |
| Tamarind (Asam Jawa) | To taste |
| Sweet Soy Sauce (Kecap Manis) | To taste |
| Water | As needed |
| Salt, Sugar, Pepper, and Royco | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 20 g |
| Carbohydrates | 12 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sodium | 300 mg |
Instructions
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Prepare the Broth:
Begin by boiling enough water in a pot until it reaches a rolling boil. This will serve as the base for your flavorful broth.
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Add Aromatics:
Once the water is boiling, introduce the roasted shallots, red bell peppers, smashed turmeric, roasted bay leaves, and smashed ginger into the pot. This combination will infuse the broth with a rich, aromatic flavor. -
Incorporate the Fish:
Gently add the whole mackerel to the pot. The fish will absorb the flavors of the broth as it cooks. -
Season the Dish:
Next, pour in the sweet soy sauce and tamarind to add depth to the broth. Adjust the quantity according to your taste preference. Season with salt, sugar, pepper, and Royco to enhance the overall flavor profile. -
Spice it Up:
Add the red chili peppers to the pot. The number can be adjusted based on your heat tolerance. Allow everything to simmer together. -
Cook Thoroughly:
Let the mixture cook until the broth is bubbling and the mackerel is fully cooked, typically about 15-20 minutes. The fish should be opaque and flake easily with a fork. -
Serve:
Once cooked, remove the pot from heat. Carefully transfer the mackerel to a serving dish, spooning the aromatic broth over the top. This dish pairs wonderfully with steamed rice or can be enjoyed on its own.
Pindang Bandeng is not just a meal; it’s an experience that captures the essence of Indonesian cuisine. The balance of spices, the freshness of the mackerel, and the comforting broth will surely make this dish a favorite in your culinary repertoire. Enjoy!
