Spiced Onion Pulao Recipe – Pyaz Pulao
Dive into the rich and aromatic world of Indian cuisine with this delightful Spiced Onion Pulao, also known as Pyaz Pulao. This flavorful rice dish combines the warmth of spices with the sweetness of caramelized onions, creating a comforting meal perfect for any occasion. The addition of fresh mint leaves adds a refreshing note, making this a must-try recipe for both novice cooks and seasoned chefs alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice | 1 cup |
| Ghee | 2 tablespoons |
| Bay leaves (tej patta) | 2 |
| Cloves (Laung) | 2 |
| Cinnamon stick | 1 inch |
| Green chillies (slit) | 3 |
| Onions (thinly sliced) | 2 |
| Ginger (finely chopped) | 2 inches |
| Garlic (finely chopped) | 6 cloves |
| Tomato (finely chopped) | 1 |
| Salt | to taste |
| Mint leaves (Pudina) | 1/4 cup (loosely packed & finely chopped) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 220 |
| Protein | 4g |
| Carbohydrates | 35g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Fat | 8g |
Instructions
-
Preparation of Rice:
Start by thoroughly washing the rice under cold running water until the water runs clear, removing excess starch. Drain the rice using a fine mesh strainer and then pat it dry gently using absorbent paper towels. -
-
Roasting the Rice:
In a kadai or heavy-bottomed pan, heat on medium-low flame. Add the drained rice and dry roast it for about 3-4 minutes, stirring continuously to ensure even toasting. The goal is to heat the rice without allowing it to take on any color. Once done, turn off the flame and set the rice aside. -
Cooking the Spices:
In a pressure cooker, heat the ghee over medium flame. Once hot, add the bay leaves, cloves, and cinnamon stick. Allow them to sizzle for a few moments to release their fragrant oils. -
Sautéing Aromatics:
Add the sliced onions, chopped ginger, and garlic to the cooker. Sauté the mixture until the onions turn soft and translucent, releasing their natural sweetness. -
Incorporating Vegetables:
Next, add the slit green chillies and finely chopped tomatoes. Continue sautéing until the tomatoes become soft and mushy. Use the back of a ladle to slightly mash the tomatoes, enhancing the dish’s flavor. -
Combining Ingredients:
Carefully stir in the dry roasted rice along with 2 cups of water. Add salt to taste, ensuring all the ingredients are well combined. Close the pressure cooker with its lid. -
Cooking Under Pressure:
Cook on high heat until you hear 2-3 whistles. Once done, turn off the heat and allow the pressure cooker to naturally depressurize before opening the lid. This step ensures that the rice cooks evenly and absorbs all the delicious flavors. -
Finishing Touches:
Gently fluff the Spiced Onion Pulao with a fork to separate the grains. Incorporate the finely chopped mint leaves for a burst of freshness. Transfer the pulao to a serving bowl. -
Serving Suggestions:
Serve your Spiced Onion Pulao warm alongside dishes like Smoked Dhaba Dal, Bhune Pyaz Ka Gosht, or a cooling Onion Raita. For a sweet finish, delight in a dessert of Oats Apple Phirni.
Conclusion
With its vibrant flavors and aromatic spices, Spiced Onion Pulao is a versatile dish that can elevate any meal, whether served as a standalone delight or as part of a larger feast. Embrace the essence of Indian cooking with this delightful recipe, and watch as it becomes a cherished favorite in your home. Enjoy your culinary adventure!
