Simple Steamed Dory Fish
Discover the delightful flavors of Simple Steamed Dory Fish, a dish that marries the tenderness of dory fillets with aromatic spices and fresh herbs. Perfect for a light meal or as part of a larger feast, this recipe is both easy to prepare and incredibly satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Dory fish fillet | 1 fillet |
| Garlic, thinly sliced | 3 cloves |
| Green onions (scallions) | To taste |
| Celery | To taste |
| Ginger, thinly sliced | 3 pieces (about 2 inches) |
| Salt | To taste |
| Soy sauce | To taste |
| Fish sauce | A splash (optional) |
| Lime or lemon juice | To taste (as a substitute for soy sauce) |
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 25 g |
| Fat | 6 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sodium | 800 mg |
Instructions
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Marinate the Fish: Begin by marinating the dory fish fillet. In a shallow dish, drizzle enough soy sauce over the fillet to coat it lightly. Add salt to taste and let the fish soak in this mixture for about 15 minutes. This step enhances the fish’s flavor while tenderizing it.
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Optional Pre-Cooking Step: For an added depth of flavor, preheat a non-stick skillet over medium heat without adding any oil. Briefly sear the marinated fish for approximately 30 seconds on each side. This step is optional but will help to intensify the flavors of the fish. If you prefer a simpler approach, you can skip this step without compromising the dish.
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Prepare for Steaming: While the fish is marinating or after optional pre-cooking, prepare your steaming setup. Line the bottom of your steaming basket with sliced green onions and celery. This will infuse the fish with fresh, aromatic flavors during the cooking process.
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Layer the Aromatics: Place the marinated dory fillet on top of the green onions and celery in the steaming basket. Spread the thin slices of ginger and garlic evenly over the fish, allowing their fragrance to permeate the dish. For an extra layer of umami, drizzle a small amount of fish sauce over the top.
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Steam the Fish: Fill a pot with water and bring it to a gentle boil. Once boiling, carefully place the steaming basket with the fish over the pot, ensuring it is not touching the water. Cover the pot with a lid and steam the fish over medium heat for about 20 minutes. The fish should be opaque and flake easily with a fork when done.
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Serve and Enjoy: After 20 minutes of steaming, carefully remove the fish from the pot. Serve hot, garnished with additional green onions or a squeeze of lime or lemon juice for an added zest. This Simple Steamed Dory Fish is perfect on its own or served alongside steamed rice and vegetables for a complete meal.
This dish showcases the natural flavors of the dory fish while allowing the spices and herbs to shine through. It’s a quick and nutritious option that is sure to please everyone at the table. Enjoy the delightful taste of this simple yet flavorful seafood dish!
