Pepes Bandeng Presto
Pepes Bandeng Presto is a delectable Indonesian dish that showcases the unique flavors of bandeng (milkfish) wrapped in banana leaves and steamed to perfection. This preparation method enhances the fish’s natural taste while infusing it with a blend of aromatic spices. Here’s how to create this ultimate culinary delight.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bandeng presto | 1.5 kg |
| Banana leaves (Daun pisang) | Enough to wrap |
| Green chili peppers | 4 large |
| Spice Paste: | |
| Shallots | 15 pieces |
| Garlic | 8 cloves |
| Red chili peppers | 8 pieces |
| Turmeric | 4 cm |
| Galangal | 6 cm |
| Ginger | 3 cm |
| Bird’s eye chili | 7 pieces |
| Medium tomatoes | 2 pieces |
| Sugar | To taste |
| Salt | To taste |
Instructions
-
Prepare the Spice Paste: Begin by blending the shallots, garlic, red chili peppers, turmeric, galangal, ginger, bird’s eye chili, and tomatoes into a smooth paste. This aromatic mixture will serve as the base flavor for your bandeng.
-
-
Season the Fish: Add salt and sugar to the spice paste, mixing well to ensure the flavors are evenly distributed. Pour this mixture over the bandeng, ensuring it is thoroughly coated. Allow it to marinate for about one hour, letting the flavors seep into the fish.
-
Prepare the Chili Garnish: While the fish marinates, slice the green chili peppers diagonally. Combine them together and set aside for garnish.
-
Wrap the Fish: Take the marinated bandeng and carefully wrap it in banana leaves. This step not only adds flavor but also helps to keep the fish moist during cooking.
-
Steam the Fish: Place the wrapped bandeng in a steamer and steam for approximately 40 minutes. This will ensure that the fish is cooked through and absorbs all the spice flavors.
-
Finish with a Sear: After steaming, heat a non-stick pan over medium heat. Carefully place the wrapped fish in the pan and cook until the outer layer becomes dry and slightly crispy.
-
Serve: Unwrap the bandeng and transfer it to a serving platter. Garnish with the sliced green chili peppers for a fresh, vibrant touch. Your Pepes Bandeng Presto is now ready to be enjoyed, bringing a taste of Indonesia to your table!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 250 kcal |
| Protein | 30 g |
| Carbohydrates | 5 g |
| Fat | 12 g |
| Sodium | Varies with salt added |
Enjoy this delightful dish with steamed rice or as part of a larger feast, and let the flavors of Indonesia tantalize your taste buds!
