Indonesian fish recipes

Aromatic Steamed Nile Tilapia Wrapped in Banana Leaves

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Pais Manis Iwak Nila: A Flavorful Steamed Fish Delight

Introduction
Pais Manis Iwak Nila is a delightful dish that showcases the beautiful flavors of freshwater fish, particularly Iwak Nila, also known as Nile tilapia. Wrapped in fragrant banana leaves and steamed to perfection, this dish is not only aromatic but also packed with flavor. Ideal for a family gathering or a cozy meal, this recipe will transport you to the heart of Indonesian cuisine.


Ingredients

Ingredient Quantity
Iwak Nila (Nile Tilapia) 500 grams
Tomato 1 piece
Long Green Chili 1 piece
Bird’s Eye Chili 5 pieces
Salt To taste
Red Onion 1 piece
Banana Leaves As needed

Instructions

  1. Preparation of Ingredients
    Begin by preparing your ingredients. Slice the long green chili, red onion, and bird’s eye chili into thin pieces. The freshness of these vegetables will infuse the fish with a vibrant taste.

  2. Marinate the Fish
    In a mixing bowl, combine the sliced long green chili, red onion, and bird’s eye chili with the Iwak Nila. Sprinkle salt over the fish, ensuring that it is evenly coated. Allow this mixture to marinate for approximately 10 minutes. This step is crucial as it allows the flavors to penetrate the fish, enhancing its overall taste.

  3. Wrap with Banana Leaves
    Once the fish has marinated, take a piece of banana leaf and place the marinated fish in the center. You can also add the sliced tomato on top for added flavor and moisture. Carefully fold the banana leaf to create a packet, sealing the edges to ensure that no steam escapes during cooking. This wrapping not only adds a unique flavor but also keeps the fish moist and tender.

  4. Steaming the Fish
    Set up a steamer or a large pot with water, bringing it to a gentle boil. Place the wrapped fish packets in the steamer and cover with a lid. Steam the Iwak Nila for approximately 30 minutes. The gentle steaming process will allow the fish to cook evenly while absorbing the aromatic flavors of the herbs and spices.

  5. Serve
    Once the cooking time is complete, carefully unwrap the banana leaves to reveal the beautifully cooked Pais Manis Iwak Nila. Serve hot, accompanied by steamed rice and a side of your favorite vegetables. This dish is sure to be a hit at any dining table, offering a delightful combination of flavors and textures.


Nutritional Information

Nutritional Component Amount per Serving (Approx. 150g)
Calories 250 kcal
Protein 30 g
Fat 10 g
Carbohydrates 5 g
Fiber 2 g
Sodium 150 mg

Conclusion

Pais Manis Iwak Nila is a perfect representation of Indonesian culinary traditions, where fresh ingredients and simple techniques come together to create a dish that is both satisfying and memorable. Enjoy this delightful steamed fish dish with your loved ones, and savor the authentic flavors of Indonesia in your own home!

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