🥦 Arora Creations’ Gobi Recipe 🍽️
History:
Arora Creations’ Gobi Recipe is a delicious and popular Indian dish that features cauliflower as the main ingredient. The history of this recipe can be traced back to the Indian subcontinent, where cauliflower has been a staple vegetable for centuries. Over time, various regional cuisines have developed their own versions of Gobi (cauliflower) recipes, each with its unique blend of spices and cooking techniques.
Components:
To prepare Arora Creations’ Gobi Recipe, you’ll need the following components:
Ingredients:
- 1 medium-sized cauliflower, cut into florets
- 2 tablespoons of vegetable oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 1 tablespoon ginger-garlic paste
- 2 tomatoes, finely chopped
- 1/2 cup of green peas (optional)
- 1/2 cup of tomato puree
- 1/2 cup of yogurt
- 2 teaspoons of Garam Masala
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder (adjust to taste)
- 1 teaspoon of coriander powder
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
Steps to Prepare:
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Blanch the Cauliflower: Start by blanching the cauliflower florets. To do this, bring a large pot of water to a boil and add a pinch of salt. Add the cauliflower florets and let them cook for about 3-4 minutes until they become slightly tender. Drain them and set aside.
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Saute the Aromatics: Heat vegetable oil in a pan. Add cumin seeds and let them splutter. Then, add finely chopped onions and sauté until they turn golden brown.
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Add Spices: Add ginger-garlic paste, red chili powder, turmeric powder, and coriander powder. Sauté for a few minutes until the raw smell disappears.
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Tomatoes and Tomato Puree: Add the finely chopped tomatoes and tomato puree. Cook until the oil starts to separate from the masala and the tomatoes are soft.
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Yogurt and Garam Masala: Reduce the heat and add yogurt, stirring continuously. Then, add Garam Masala and cook for a few more minutes.
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Cauliflower and Peas: Add the blanched cauliflower florets (and green peas, if using) to the pan. Stir to coat them evenly with the masala.
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Simmer: Cover the pan and let the cauliflower cook on low heat for about 10-15 minutes or until they are tender and infused with the flavors.
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Garnish and Serve: Once the cauliflower is cooked, garnish the dish with fresh coriander leaves and serve hot with lemon wedges.
Time Needed:
The preparation of Arora Creations’ Gobi Recipe takes approximately 45-60 minutes, including the preparation and cooking time. It’s a flavorful and wholesome dish that’s enjoyed by many, both in India and around the world. 🍲👨🍳
Certainly, here are the nutrition facts and health information for Arora Creations’ Gobi Recipe:
Nutrition Facts (Approximate values per serving):
- Calories: 200-250 kcal
- Total Fat: 8-10g
- Saturated Fat: 1-2g
- Cholesterol: 5-10mg
- Sodium: 500-600mg
- Total Carbohydrates: 20-25g
- Dietary Fiber: 5-7g
- Sugars: 7-9g
- Protein: 8-10g
Health Information:
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Low in Calories: This dish is relatively low in calories, making it a suitable choice for those looking to manage their calorie intake.
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High in Fiber: The cauliflower and spices in this recipe contribute to its fiber content, which can aid in digestion and promote a feeling of fullness.
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Rich in Vitamins and Minerals: Cauliflower is a good source of vitamins C and K, as well as various B vitamins. It also provides minerals such as potassium and manganese.
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Anti-Inflammatory Properties: Many of the spices used in this recipe, such as turmeric and ginger, have known anti-inflammatory properties.
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Protein Source: The dish contains a moderate amount of protein, which is essential for overall health and muscle function.
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Balanced Ingredients: While the recipe includes oil, it’s not overly high in fat when prepared in moderation. The use of various spices and vegetables adds nutritional value.
It’s important to note that the specific nutrition content can vary depending on the ingredients and cooking methods used. To get the most accurate information, you can use a nutrition calculator with the exact quantities and brands of ingredients you plan to use. Additionally, the health benefits of this dish are based on the inclusion of a variety of wholesome ingredients, making it a good choice for a balanced diet.
