๐๐ง๐ฎ Artichoke and Parmesan Bread Pudding ๐ฎ๐ง๐
What is it?
Artichoke and Parmesan Bread Pudding is a savory twist on the traditional sweet bread pudding. It’s a delicious, comforting dish made by combining cubed bread, artichoke hearts, Parmesan cheese, and a creamy custard mixture. The result is a creamy, flavorful, and slightly crispy dish that’s perfect for brunch or as a side for a dinner spread.
History:
While bread pudding itself has a long history dating back to medieval times, savory variations like Artichoke and Parmesan Bread Pudding are relatively modern creations. These dishes likely evolved as chefs and home cooks sought to adapt classic sweet bread pudding recipes into savory versions to suit different tastes.
Components:
- Cubed bread (usually a day-old baguette or French bread)
- Artichoke hearts (canned or marinated)
- Parmesan cheese (grated)
- Eggs
- Milk
- Heavy cream
- Garlic
- Seasonings (salt, pepper, thyme, etc.)
Steps to Prepare:
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Prep Ingredients: Preheat your oven to 350ยฐF (175ยฐC). Grease a baking dish. Cube the bread and drain the artichoke hearts if needed. Grate the Parmesan cheese, and mince the garlic.
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Layer Bread and Artichokes: Create layers in your baking dish by alternating the bread cubes and artichoke hearts. Sprinkle grated Parmesan cheese between the layers.
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Whisk the Custard: In a bowl, whisk together eggs, milk, heavy cream, minced garlic, and your choice of seasonings (salt, pepper, thyme, or any other herbs you prefer).
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Pour Custard Mixture: Pour the custard mixture evenly over the bread and artichokes. Press down gently to make sure all the bread is soaked.
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Bake: Cover the dish with foil and bake for about 30 minutes. Then, uncover it and bake for an additional 15-20 minutes, or until the top is golden and the pudding is set.
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Rest and Serve: Let the pudding cool for a few minutes before serving. It’s delicious both warm and at room temperature.
Time Needed:
The total preparation and cooking time for Artichoke and Parmesan Bread Pudding is approximately 1 hour. This includes prep time, baking, and a little cooling time before serving.
Enjoy your homemade Artichoke and Parmesan Bread Pudding! ๐๐ง๐ฎ๐
๐๐ง๐ฎ Artichoke and Parmesan Bread Pudding Nutrition Facts and Health Information ๐ฎ๐ง๐
Nutrition Facts (Approximate, per serving):
- Calories: 300-400
- Protein: 12-15g
- Carbohydrates: 25-30g
- Dietary Fiber: 2-3g
- Sugars: 3-5g
- Total Fat: 15-20g
- Saturated Fat: 6-8g
- Cholesterol: 150-200mg
- Sodium: 500-700mg
Health Information:
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Protein: This dish provides a moderate amount of protein, which is essential for muscle repair and overall body function.
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Carbohydrates: The carbohydrates come from the bread, contributing to your energy needs. The fiber content is relatively low, so consider adding more fiber-rich side dishes to balance your meal.
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Dietary Fiber: The dish contains a small amount of dietary fiber, which aids in digestion and can help with satiety. To increase the fiber content, consider adding more vegetables or a side salad.
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Total Fat and Saturated Fat: It has a significant amount of fat, mainly from the cheese, cream, and eggs. While fats are essential, it’s a good idea to consume this dish in moderation if you’re watching your fat intake.
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Cholesterol: The cholesterol content is relatively high due to the eggs and cheese. If you have dietary restrictions or concerns about cholesterol, you may want to limit your portion size.
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Sodium: This dish can be moderately high in sodium, mainly from the Parmesan cheese and potentially from the artichoke hearts. If you’re on a low-sodium diet, consider using low-sodium or no-salt-added ingredients.
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Nutrient Balance: While Artichoke and Parmesan Bread Pudding can be a delicious and indulgent dish, it’s not particularly rich in vitamins and minerals. To make it a healthier option, pair it with a side of leafy greens or a fresh vegetable salad to increase your nutrient intake.
Remember that the exact nutrition content can vary depending on your specific recipe and portion size. To get a more precise nutritional breakdown, it’s advisable to use a nutrition calculator or consult the packaging of the specific ingredients you use in your recipe.
