Artichoke Bottoms Stuffed With Spinach and Walnut Puree

🍽️ Artichoke Bottoms Stuffed With Spinach and Walnut Puree 🌱

What is it?
Artichoke Bottoms Stuffed With Spinach and Walnut Puree is a delectable and elegant dish that combines the earthy flavors of artichoke bottoms with a rich, creamy spinach and walnut puree. This dish is a wonderful appetizer or side dish, known for its delightful taste and visually appealing presentation.

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History:
The exact origins of this dish are not well-documented, but it likely draws inspiration from Mediterranean and Middle Eastern cuisines. Artichokes and spinach are common ingredients in these regions, and the pairing of creamy fillings with artichokes has been popular for centuries.

Components:

• Artichoke bottoms: The edible, tender part of the artichoke.
• Spinach: Fresh or frozen spinach is used for the filling.
• Walnuts: They add a delightful nutty flavor and texture to the puree.
• Cream and cheese: These are used to create a creamy and cheesy spinach and walnut filling.
• Seasonings: Ingredients like garlic, lemon juice, salt, and pepper are used to enhance the flavor.

Steps to Prepare:

1. Prepare Artichoke Bottoms:

   • If using fresh artichokes, trim and steam them until tender.
   • If using canned or frozen artichoke bottoms, drain and pat them dry.

2. Prepare the Filling:

   • In a skillet, sauté minced garlic in a bit of olive oil until fragrant.
   • Add fresh or thawed spinach and cook until wilted and excess moisture is evaporated.

3. Make the Puree:

   • In a food processor, combine the sautéed spinach, walnuts, cream, and cheese.
   • Blend until smooth, adding lemon juice, salt, and pepper to taste.

4. Stuff the Artichoke Bottoms:

   • Place a spoonful of the spinach and walnut puree into each artichoke bottom.

5. Bake:

   • Arrange the stuffed artichokes in a baking dish.
   • Bake in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through and slightly golden.

6. Serve:

   • Serve your stuffed artichoke bottoms as an elegant appetizer or side dish.

Time Needed:
The time required to prepare Artichoke Bottoms Stuffed With Spinach and Walnut Puree can vary but is typically around 45-60 minutes. This includes prep time, cooking time, and baking time.

This dish is perfect for special occasions or when you want to impress your guests with a visually stunning and delicious appetizer. Enjoy! 🍽️🌿🧀🍋👩‍🍳

Certainly, here are the nutrition facts and some health information for Artichoke Bottoms Stuffed With Spinach and Walnut Puree:

Nutrition Facts (Approximate, per serving):

• Calories: Around 180-220 calories per serving.
• Protein: 6-8 grams.
• Carbohydrates: 15-20 grams.
• Dietary Fiber: 4-6 grams.
• Fat: 12-15 grams.
• Saturated Fat: 3-5 grams.
• Cholesterol: 10-20 milligrams.
• Sodium: 300-500 milligrams.
• Potassium: 400-600 milligrams.
• Vitamins: Rich in vitamins A, C, K, and various B vitamins.
• Minerals: Good source of iron, calcium, and magnesium.

Health Information:

1. High Fiber: The dish is relatively high in dietary fiber, which is essential for digestive health and may help with weight management.

2. Good Source of Vitamins: Artichokes provide a significant amount of vitamin C, a potent antioxidant. Spinach is rich in vitamin K, which supports bone health, and both ingredients offer vitamin A, important for skin and eye health.

3. Minerals: This dish provides essential minerals such as iron, important for oxygen transport in the body, calcium for bone health, and magnesium for muscle and nerve function.

4. Moderate Calories: The calorie content is moderate, making it suitable for those looking to control their calorie intake.

5. Protein: The dish contains a moderate amount of protein, which is vital for muscle growth and repair.

6. Healthy Fats: The walnuts in the puree contribute healthy fats, including omega-3 fatty acids, which are heart-healthy.

7. Watch Sodium: Be mindful of the sodium content, as excessive sodium intake can affect blood pressure. You can reduce sodium by using low-sodium ingredients or adjusting the seasonings.

8. Dietary Considerations: This dish can be suitable for various dietary plans, such as vegetarian or Mediterranean diets. However, it’s essential to be cautious with portion sizes for calorie control.

Remember that these values can vary based on specific ingredients and portion sizes used in your preparation. If you have specific dietary restrictions or health concerns, it’s advisable to consult with a healthcare professional or nutritionist for personalized advice.