๐ฆ๐ฟ Artichoke Crab Spread: A Delectable Delight ๐ฟ๐ฆ
Artichoke Crab Spread is a mouthwatering appetizer that combines the richness of crab meat and the earthy, nutty flavors of artichokes. This creamy, savory spread is perfect for gatherings, parties, or simply indulging in a delightful snack. Let’s dive into its history, components, preparation steps, and time needed to whip up this culinary delight.
History:
The exact origins of Artichoke Crab Spread are a bit hazy, but it’s undoubtedly a fusion of Mediterranean and seafood influences. The use of artichokes dates back to ancient Greece and Rome, and the addition of crab likely comes from the love of seafood in various culinary traditions. This appetizer gained popularity in the United States in the mid-20th century, and it has since become a beloved party favorite.
Components:
- 1 can (14 oz) artichoke hearts, drained and chopped
- 8 oz lump crabmeat, drained and picked over for shells
- 1 cup mayonnaise
- 1 cup grated Parmesan cheese
- 1/4 cup grated mozzarella cheese
- 2 cloves garlic, minced
- 1 tsp Worcestershire sauce
- 1/2 tsp lemon juice
- 1/4 tsp hot sauce (adjust to taste)
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 1/4 tsp dried oregano
- 1/4 tsp dried basil
Preparation Steps:
- Begin by preheating your crockpot to the low setting.
- In a mixing bowl, combine the mayonnaise, Parmesan and mozzarella cheeses, minced garlic, Worcestershire sauce, lemon juice, hot sauce, black pepper, paprika, oregano, and basil. Mix until all the ingredients are well combined.
- Next, gently fold in the chopped artichoke hearts and lump crabmeat. Be careful not to break up the crabmeat too much; you want those delightful chunks to shine.
- Transfer this mixture into your preheated crockpot.
- Cover and cook on low for approximately 2 hours or until the dip is bubbly and the edges turn golden brown. Make sure to stir occasionally to ensure even cooking.
- Once ready, serve the Artichoke Crab Spread with an assortment of crackers, toasted baguette slices, or fresh vegetable sticks. ๐๐ฅ
Time Needed:
- Preparation: 15 minutes
- Crockpot Cooking: 2 hours
- Total Time: Approximately 2 hours and 15 minutes
Enjoy your Artichoke Crab Spread straight from the crockpot as it’s warm and gooey, making it the perfect, irresistible party treat. Your guests will surely be ๐๐คฉ impressed with this appetizer, and you’ll be the star of the gathering with this delightful culinary creation!
Certainly! Here are the nutrition facts and some health information for Artichoke Crab Spread:
Nutrition Facts (per serving, approximately 2 tablespoons):
- Calories: 120
- Total Fat: 10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 180mg
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 5g
Health Information:
- Protein: This spread provides a good source of protein, which is essential for building and repairing tissues in your body.
- Fats: It contains a moderate amount of fats, with a low level of saturated fat. Healthy fats are important for overall health, but it’s best to consume them in moderation.
- Cholesterol: While it does contain some cholesterol from the crabmeat and mayonnaise, it’s not excessively high. If you have concerns about cholesterol, you may want to enjoy this appetizer in moderation.
- Sodium: The sodium content is relatively moderate. If you have high blood pressure or need to watch your salt intake, be mindful of your portion size.
- Carbohydrates: The carbohydrate content is relatively low, which makes it suitable for low-carb diets.
- Fiber and Sugars: This spread is low in fiber and sugars.
Artichoke Crab Spread can be a tasty treat when enjoyed in moderation. It’s a good source of protein, and the moderate fat and cholesterol content makes it suitable for most diets. Just be mindful of portion sizes, especially if you’re watching your sodium intake. Enjoy! ๐๐ด
