🍽️ Sure, I’d be happy to provide you with information about the Artichoke-Olive Chicken Bake, its history, components, preparation steps, and cooking time.
What is Artichoke-Olive Chicken Bake?
The Artichoke-Olive Chicken Bake is a delicious and savory dish that combines chicken, artichokes, olives, and various seasonings to create a flavorful and satisfying meal. It’s a Mediterranean-inspired dish that’s known for its rich and bold flavors.
History:
The exact origins of this dish are unclear, but it draws inspiration from Mediterranean cuisine, particularly Greek and Italian influences. Artichokes and olives are common ingredients in Mediterranean cooking, and when combined with chicken, they create a harmonious and tasty combination. Over time, variations of this dish have been developed to suit different tastes and preferences.
Components:
The key components of an Artichoke-Olive Chicken Bake include:
- Chicken pieces (typically bone-in, skin-on for more flavor)
- Artichoke hearts (canned or marinated)
- Green or Kalamata olives
- Garlic
- Olive oil
- Lemon juice
- Seasonings such as oregano, thyme, and rosemary
- Salt and pepper
Preparation Steps:
Here’s a step-by-step guide to preparing an Artichoke-Olive Chicken Bake:
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Preheat your oven to 375°F (190°C).
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In a large ovenproof baking dish, arrange the chicken pieces. Season them with salt, pepper, and your choice of Mediterranean herbs like oregano, thyme, and rosemary.
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Scatter the artichoke hearts and olives around the chicken.
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In a small bowl, mix together minced garlic, olive oil, and lemon juice. Drizzle this mixture over the chicken, artichokes, and olives.
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Toss everything in the dish to ensure the chicken and other ingredients are coated with the seasoned oil mixture.
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Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for about 30-40 minutes.
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Remove the foil and continue baking for an additional 15-20 minutes, or until the chicken is cooked through, and its skin is crispy and golden.
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Once done, remove the dish from the oven and let it rest for a few minutes before serving.
Time Needed to Prepare:
The total time required to prepare an Artichoke-Olive Chicken Bake depends on the size and thickness of the chicken pieces and the specific oven temperature used. On average, it takes approximately 1 hour to 1 hour and 15 minutes from start to finish.
So, there you have it! Artichoke-Olive Chicken Bake is a delightful Mediterranean dish that combines the richness of chicken with the distinctive flavors of artichokes and olives, creating a mouthwatering experience. Enjoy your culinary adventure! 🍗🍋🫑🫒
Certainly! Here are the nutrition facts and health information for Artichoke-Olive Chicken Bake:
Nutrition Facts (Per Serving):
- Calories: Approximately 300-350 calories
- Protein: About 30-35 grams
- Carbohydrates: 10-15 grams
- Dietary Fiber: 3-5 grams
- Fat: 15-20 grams
- Saturated Fat: 2-4 grams
- Cholesterol: 60-80 mg
- Sodium: 600-800 mg
- Potassium: 400-500 mg
- Vitamin A: 5-10% of the Daily Value (DV)
- Vitamin C: 15-20% of the DV
- Calcium: 4-6% of the DV
- Iron: 10-15% of the DV
Health Information:
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Protein: This dish is a good source of lean protein, which is essential for muscle growth and repair.
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Fiber: The artichoke hearts and olives provide dietary fiber, which is beneficial for digestion and can help you feel full and satisfied.
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Healthy Fats: The dish contains heart-healthy monounsaturated fats from the olive oil and the olives.
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Vitamins and Minerals: It’s rich in vitamins such as vitamin C and minerals like potassium, which are important for overall health.
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Sodium: Depending on the olives and other seasonings used, the sodium content can vary. If you’re concerned about sodium intake, consider using low-sodium olives or seasoning to reduce the overall salt content.
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Low Carbohydrates: This dish is relatively low in carbohydrates, making it suitable for low-carb diets.
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Balanced Meal: It combines protein, healthy fats, and fiber, which can contribute to a balanced and satisfying meal.
Please note that the specific nutritional values can vary depending on the exact ingredients and portion sizes used. To get the most accurate nutritional information, it’s advisable to calculate it based on the specific ingredients and serving sizes you use in your recipe.
