Artichoke Prawn Delight: Quick & Flavorful Seafood Skillet 🍤🌿

Prawns with Artichokes and Shallots Recipe 🍤🌿

Overview:

Prawns and artichokes combine in a tantalizing dish that’s quick and easy to make, perfect for those busy weeknights when you’re craving something delicious yet fuss-free. This recipe is a flavorful symphony of succulent prawns, tender artichoke hearts, and aromatic shallots, all brought together with a splash of dry white wine and a hint of tarragon. Whether you’re a seafood aficionado or simply looking for a delightful meal to impress your guests, this dish is sure to hit the spot.

Nutritional Information:

• Calories: 490
• Fat: 30.7g
  • Saturated Fat: 11.4g
• Cholesterol: 323.9mg
• Sodium: 4961mg
• Carbohydrates: 18.2g
  • Fiber: 9.4g
  • Sugar: 1.9g
• Protein: 34.5g

Times:

Ingredients:

• 2 lemons
• 2 artichoke hearts (canned or fresh)
• 1 tsp salt
• 2 tbsp butter
• 1 shallot, finely chopped
• 1/4 cup dry white wine
• 5 tarragon leaves
• 1-2 tbsp olive oil
• Pepper to taste

Instructions:

1. Prepare Ingredients:

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   • Begin by placing cleaned prawns in a large bowl and sprinkling them with the juice of 1 lemon. Set aside.
   • Next, cut the artichoke hearts into quarters and set them aside for later use.

2. Cook Prawns:

   • In a large skillet, melt the butter and olive oil together over medium heat.
   • Once the skillet is heated, add the prawns and cook for 2 to 3 minutes on one side, then flip them over and cook for an additional 2 minutes until they are just cooked through. Remove the prawns from the skillet and set them aside for now.

3. Prepare Artichokes and Shallots:

   • In the same skillet, add the quartered artichoke hearts, finely chopped shallot, and dry white wine.
   • Bring the mixture to a boil, then reduce the heat and let it simmer for 4 minutes, allowing the flavors to meld together beautifully.

4. Combine and Finish:

   • Once the artichokes and shallots have simmered, return the cooked prawns to the skillet.
   • Toss everything together gently and cook for an additional 3 minutes, or until the prawns are just done.
   • Remove the skillet from the heat and transfer the prawns, artichokes, and shallots to a serving platter or individual plates.

5. Serve:

   • Sprinkle the dish with freshly chopped tarragon, salt, and pepper to taste.
   • Serve your prawns with artichokes and shallots alongside a crisp salad and warm bread for a complete and satisfying meal.

Tips:

• For a twist, consider substituting scallops for the prawns for a different flavor profile.
• Be cautious not to overcook the prawns, as they can become tough and rubbery if cooked for too long.
• If using canned artichoke hearts, be sure to drain them well before adding them to the skillet.
• Feel free to adjust the seasoning according to your taste preferences, adding more salt, pepper, or tarragon as desired.

Enjoy!

Indulge in the delightful flavors of this prawns with artichokes and shallots dish, a perfect harmony of seafood and vegetables that’s as pleasing to the palate as it is simple to prepare. Whether you’re cooking for a special occasion or just craving a quick and delicious meal, this recipe is sure to become a favorite in your culinary repertoire. Enjoy! 🍽️🌟