🍽️ Artichoke Provolone Bake – A Cheesy Delight 🧀
Artichoke Provolone Bake is a delectable and savory dish that combines the rich flavors of artichokes and the creamy goodness of Provolone cheese. This dish is popular for its cheesy, gooey texture and delightful taste. Now, let’s delve into its history, components, preparation steps, and time needed to make it.
📜 History:
The exact origins of Artichoke Provolone Bake are a bit hazy, but it’s believed to have developed in Italian-American cuisine, known for its use of Provolone cheese. Artichokes, on the other hand, have a long history in Mediterranean cuisine, and their combination with Provolone cheese likely emerged in Italian-American communities in the United States.
🥘 Components:
Here are the key components you’ll need to make this dish:
Ingredients:
- 1 can of artichoke hearts (about 14 ounces), drained and chopped.
- 1 cup of shredded Provolone cheese.
- 1/4 cup of grated Parmesan cheese.
- 1/4 cup of mayonnaise.
- 1/4 cup of sour cream.
- 1 clove of garlic, minced.
- Salt and pepper to taste.
- A pinch of red pepper flakes (optional).
- Chopped fresh parsley for garnish (optional).
👩🍳 Preparation Steps:
-
Preheat your oven to 350°F (175°C).
-
In a medium-sized mixing bowl, combine the chopped artichoke hearts, Provolone cheese, Parmesan cheese, minced garlic, mayonnaise, sour cream, and season with salt and pepper. You can also add a pinch of red pepper flakes if you like a bit of heat.
-
Mix all the ingredients until they are well combined.
-
Transfer the mixture to a baking dish, spreading it out evenly.
-
Bake in the preheated oven for approximately 25-30 minutes, or until the top is golden brown and bubbly.
-
Once baked, remove it from the oven and let it cool for a few minutes.
-
Garnish with freshly chopped parsley if desired.
-
Serve your Artichoke Provolone Bake with your choice of bread, crackers, or vegetables for dipping.
⏰ Time Needed:
The total time needed to prepare Artichoke Provolone Bake is around 35-40 minutes, including preparation and baking time. It’s a relatively quick and easy dish to make, perfect for gatherings, parties, or as a delicious appetizer.
🍽️ Enjoy your Artichoke Provolone Bake, and don’t forget to serve it with a big 😋 and share it with your friends and family for a 😃 time together!
Certainly, here are the nutrition facts and health information for Artichoke Provolone Bake:
📊 Nutrition Facts (per serving, approximately 1/6 of the recipe):
- Calories: 250
- Total Fat: 21g
- Saturated Fat: 9g
- Cholesterol: 40mg
- Sodium: 490mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 11g
- Vitamin D: 2% DV
- Calcium: 25% DV
- Iron: 4% DV
- Potassium: 4% DV
🍽️ Health Information:
Artichoke Provolone Bake, while absolutely delicious, is relatively high in calories and saturated fat due to the cheese and mayonnaise content. However, it also provides some nutritional benefits, including calcium and protein from the cheese. The artichokes are a good source of dietary fiber, which can aid in digestion.
It’s essential to enjoy this dish in moderation, especially if you’re watching your calorie and saturated fat intake. As part of a balanced diet, it can be a delightful treat, but it’s best enjoyed occasionally rather than as a regular staple. Additionally, you can make it slightly healthier by using reduced-fat cheese and mayonnaise or by serving it with fresh vegetables for dipping, which can increase its fiber content.
