🥦🥧 Artichoke Tart in Walnut Pastry: A Savory Delight 🥦🥧
What is it?
The Artichoke Tart in Walnut Pastry is a delectable savory pastry dish that combines the earthy flavors of artichokes with the rich, nutty taste of walnuts. This dish is a perfect harmony of textures and tastes, making it a fantastic appetizer or main course for those who appreciate a unique blend of ingredients.
History:
The history of this particular tart is somewhat elusive, but it likely has its roots in Mediterranean and Middle Eastern cuisine, where artichokes and nuts are prevalent ingredients. Tarts and pies have been enjoyed for centuries, and the combination of artichokes and walnuts showcases culinary creativity.
Components:
-
Walnut Pastry:
- 1 1/2 cups all-purpose flour
- 1/2 cup ground walnuts
- 1/2 teaspoon salt
- 1/2 cup cold unsalted butter, cubed
- 2-3 tablespoons ice-cold water
-
Artichoke Filling:
- 1 can or jar of artichoke hearts, drained and chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup mayonnaise
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup chopped green onions
- 2 cloves garlic, minced
- Salt and pepper to taste
Steps to Prepare:
-
Prepare the Walnut Pastry:
- In a food processor, combine flour, ground walnuts, and salt.
- Add cold, cubed butter and pulse until the mixture resembles coarse crumbs.
- Gradually add ice-cold water, one tablespoon at a time, until the dough comes together.
- Form the dough into a disk, wrap in plastic, and chill for at least 30 minutes.
-
Prepare the Artichoke Filling:
- In a bowl, combine the chopped artichoke hearts, grated Parmesan cheese, mayonnaise, sour cream (or Greek yogurt), green onions, and minced garlic.
- Season with salt and pepper to taste. Mix well.
-
Assemble the Tart:
- Preheat your oven to 375°F (190°C).
- Roll out the chilled walnut pastry on a floured surface to fit your tart pan.
- Place the pastry in the tart pan, trim any excess, and prick the bottom with a fork.
- Spread the artichoke filling evenly over the pastry.
-
Baking:
- Bake in the preheated oven for 25-30 minutes or until the pastry is golden and the filling is bubbling.
-
Serve:
- Let the tart cool slightly before slicing and serving. You can garnish with additional chopped green onions or a sprinkle of grated Parmesan.
Time Needed:
The preparation and cooking time for Artichoke Tart in Walnut Pastry typically takes around 1 hour and 15 minutes. This includes the time needed to chill the pastry dough and the baking time. It’s a delightful dish that’s well worth the effort!
Enjoy your culinary journey into the world of Artichoke Tart in Walnut Pastry! 🥦🥧😋
Certainly, here are the nutrition facts and some health information for the Artichoke Tart in Walnut Pastry:
Nutrition Facts (Approximate, Per Serving):
- Calories: 350-400
- Total Fat: 25-30 grams
- Saturated Fat: 8-10 grams
- Cholesterol: 20-25 milligrams
- Sodium: 400-500 milligrams
- Total Carbohydrates: 25-30 grams
- Dietary Fiber: 2-3 grams
- Sugars: 2-3 grams
- Protein: 6-8 grams
Health Information:
- Artichokes are a good source of dietary fiber, vitamin C, and folate. They are also known for their potential to support digestive health and may help reduce cholesterol levels.
- Walnuts are high in heart-healthy monounsaturated fats and provide a good amount of omega-3 fatty acids, which are beneficial for brain and heart health.
- The pastry and cheese in this dish contribute to its calorie and fat content, so it’s best enjoyed in moderation.
- Mayonnaise and sour cream can be relatively high in calories and saturated fats. Consider using light or low-fat versions for a lighter option.
Remember, the exact nutritional values may vary based on the specific ingredients and portions used in your recipe. It’s a delicious treat, but, like many savory pastries, it’s best enjoyed as an occasional indulgence due to its calorie and fat content.
