🍽️ Artichokes With Roasted Garlic-Wine Dip
📜 History:
Artichokes have a long history, dating back to ancient Greece and Rome. They were considered a delicacy and even thought to have medicinal properties. Artichokes were brought to the United States by Italian immigrants in the late 19th and early 20th centuries. The Roasted Garlic-Wine Dip is a modern twist that combines the earthy flavor of roasted garlic with the rich complexity of wine.
🧊 Components:
- 4 large artichokes
- 1 head of garlic
- 1/4 cup olive oil
- 1 cup dry white wine
- 1/2 cup mayonnaise
- 1/4 cup grated Parmesan cheese
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- Salt and pepper to taste
🔪 Preparation Steps:
-
Prepare the Artichokes:
a. Trim the artichokes: Cut off the stem flush with the base so they can stand upright.
b. Remove the top quarter of the artichokes, snipping off the sharp leaf tips.
c. Cut each artichoke in half vertically.
d. Scoop out the hairy choke with a spoon. -
Roast Garlic:
a. Preheat your oven to 400°F (200°C).
b. Cut the top off the head of garlic to expose the cloves.
c. Drizzle with olive oil, wrap it in aluminum foil, and roast for about 30-40 minutes until the cloves are soft and golden. -
Make the Dip:
a. Squeeze the roasted garlic cloves into a blender or food processor.
b. Add white wine, mayonnaise, Parmesan cheese, sour cream, and lemon juice.
c. Blend until smooth and creamy.
d. Season with salt and pepper to taste. -
Steam the Artichokes:
a. Fill a large pot with 2 inches of water and bring it to a boil.
b. Place a steaming basket over the water.
c. Arrange the artichoke halves on the steaming basket.
d. Cover and steam for about 25-35 minutes or until the leaves pull off easily. -
Serve:
a. Place the steamed artichokes on a platter.
b. Serve them with the Roasted Garlic-Wine Dip in a small bowl in the center.
⏲️ Time Needed:
- Preparing the artichokes: 20 minutes
- Roasting garlic: 30-40 minutes
- Making the dip: 10 minutes
- Steaming the artichokes: 25-35 minutes
- Total: Approximately 1 hour and 35 minutes
This delightful dish combines the natural goodness of artichokes with a rich and creamy roasted garlic-wine dip, making it a perfect appetizer or side for a special meal. Enjoy! 🍽️😋
📊 Nutrition Facts and Health Information for Artichokes With Roasted Garlic-Wine Dip:
Artichokes (per medium-sized artichoke, boiled without added salt):
- Calories: 60
- Carbohydrates: 13.5 grams
- Dietary Fiber: 7 grams
- Protein: 4.2 grams
- Fat: 0.2 grams
- Vitamins and Minerals: Rich in Vitamin C, Vitamin K, Folate, Potassium, and Antioxidants.
Roasted Garlic (per head, roasted):
- Calories: 42
- Carbohydrates: 9.6 grams
- Protein: 1.8 grams
- Fat: 0.1 grams
- Contains Allicin, a Compound with Potential Health Benefits.
Wine Dip (per 2 tablespoons serving):
- Calories: 80
- Carbohydrates: 2 grams
- Protein: 1 gram
- Fat: 7 grams
- Mayonnaise and Sour Cream contribute to fat content.
- Parmesan cheese provides calcium.
Health Information:
- Artichokes are low in calories and an excellent source of dietary fiber, which can support digestive health.
- Roasted garlic contains allicin, a compound that may have various health benefits, including potential cardiovascular and immune system support.
- Wine dip should be consumed in moderation due to its higher calorie and fat content. It’s rich and flavorful but can be calorie-dense.
While this recipe offers a delightful combination of flavors, it’s essential to enjoy it in moderation, especially if you are concerned about calorie and fat intake. The artichokes themselves are a nutritious and fiber-rich option for a healthy diet.
