Arugula and Avocado Salad With Shaved Parmesan

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The Arugula and Avocado Salad with Shaved Parmesan is a delightful and refreshing salad that combines the peppery notes of arugula, the creamy richness of avocado, and the sharp, salty flavor of shaved Parmesan cheese. It’s a simple yet elegant dish that’s perfect as an appetizer or a light, healthy meal.

History:
The history of this salad is not well-documented, but it likely originated as a modern take on classic Italian salads. Arugula, also known as rocket, is a popular leafy green in Italian cuisine, and avocados are native to Central and South America. The combination of these ingredients is a fusion of flavors and cultures.

Components:

• Arugula: This leafy green provides a peppery and slightly bitter flavor that balances well with the other ingredients.
• Avocado: Creamy and buttery, avocados add a rich and velvety texture to the salad.
• Parmesan Cheese: Shaved or grated Parmesan cheese contributes a savory and salty element to the dish.
• Olive Oil: High-quality extra virgin olive oil is used for drizzling and dressing.
• Lemon Juice: Freshly squeezed lemon juice adds a zesty and acidic kick.
• Salt and Pepper: Seasoning to taste.

Steps to Prepare:

1. Wash and Dry the Arugula: Begin by washing the arugula leaves thoroughly and then pat them dry with paper towels or a salad spinner.

2. Slice and Pit the Avocado: Cut the avocado in half, remove the pit, and then slice the flesh into thin wedges.

3. Shave Parmesan: Using a vegetable peeler, shave thin strips of Parmesan cheese from a block or wheel of Parmesan.

4. Assemble the Salad: Arrange the arugula on a serving plate. Place the avocado slices on top. Sprinkle the shaved Parmesan cheese over the salad.

5. Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Adjust the seasoning to taste.

6. Drizzle and Serve: Drizzle the lemon vinaigrette over the salad. You can also add extra cracked black pepper or a sprinkle of sea salt for added flavor.

7. Serve Immediately: Serve the Arugula and Avocado Salad with Shaved Parmesan immediately, as the avocado can oxidize and turn brown if left for too long.

Preparation Time:
The Arugula and Avocado Salad is a quick and easy dish to prepare, taking approximately 10-15 minutes to assemble and serve. The time required may vary based on your cooking skills and the number of servings you’re making.

Enjoy your delicious Arugula and Avocado Salad with Shaved Parmesan! 🥗🥑🧀😋

Certainly! Here are the nutrition facts and some health information for the Arugula and Avocado Salad with Shaved Parmesan:

Nutrition Facts (Approximate, per serving):

• Calories: 180-220 calories
• Total Fat: 14-18 grams
• Saturated Fat: 3-4 grams
• Cholesterol: 5-10 milligrams
• Sodium: 150-200 milligrams
• Total Carbohydrates: 8-10 grams
• Dietary Fiber: 4-5 grams
• Sugars: 2-3 grams
• Protein: 5-7 grams
• Vitamin C: 20-25% of the daily recommended intake
• Vitamin K: 60-70% of the daily recommended intake
• Folate: 15-20% of the daily recommended intake
• Potassium: 15-20% of the daily recommended intake

Health Information:

1. Low in Calories: The salad is relatively low in calories, making it a great choice for those looking to manage their weight.

2. Healthy Fats: Avocado provides monounsaturated fats, which are considered heart-healthy and can help lower bad cholesterol levels.

3. Fiber: The salad is a good source of dietary fiber, which supports digestion and can help you feel full and satisfied.

4. Vitamins and Minerals: Arugula is rich in vitamins and minerals, particularly vitamin C and vitamin K. Vitamin C is essential for the immune system, while vitamin K is important for bone health and blood clotting.

5. Antioxidants: Arugula and avocados contain antioxidants, which can help protect your cells from damage caused by free radicals.

6. Low in Sodium: The salad is naturally low in sodium, making it suitable for individuals on a low-sodium diet.

7. Gluten-Free and Vegetarian: This salad is naturally gluten-free and suitable for vegetarians.

Remember that the actual nutritional content can vary depending on the specific brands and quantities of ingredients you use and the portion size. Additionally, the health benefits can be enhanced by choosing high-quality, fresh ingredients and a well-balanced diet.