Arugula-Carrot Rice With Shrimp-Tomato Sauce

🍚🥕🍤🍅

Arugula-Carrot Rice with Shrimp-Tomato Sauce is a delicious and flavorful dish that combines the earthy taste of arugula and carrots with the savory goodness of shrimp and tomato sauce. This dish is not associated with a specific historical origin, but it’s inspired by various cuisines and culinary creativity.

Components:

1. Arugula-Carrot Rice:

   • Arborio rice or any short-grain rice
   • Arugula leaves, finely chopped
   • Carrots, grated or finely diced
   • Onion, finely chopped
   • Garlic, minced
   • Olive oil
   • Vegetable or chicken broth
   • Salt and pepper

2. Shrimp-Tomato Sauce:

   • Shrimp, peeled and deveined
   • Canned tomatoes or fresh tomatoes, diced
   • Onion, finely chopped
   • Garlic, minced
   • Olive oil
   • Red pepper flakes (optional for heat)
   • Fresh basil, chopped
   • Salt and pepper

Steps to Prepare:

1. Arugula-Carrot Rice:
   a. In a saucepan, heat some olive oil. Sauté the onion and garlic until translucent.
   b. Add the rice and stir for a couple of minutes until it’s lightly toasted.
   c. Add the grated carrots and chopped arugula, sauté for a few more minutes.
   d. Gradually add the broth, one ladle at a time, and stir frequently. Continue this process until the rice is creamy and cooked al dente.
   e. Season with salt and pepper to taste.

2. Shrimp-Tomato Sauce:
   a. In a separate pan, heat olive oil, and sauté the onion and garlic until they become fragrant.
   b. Add the diced tomatoes and simmer until the sauce thickens, about 15-20 minutes.
   c. Season with salt, pepper, and red pepper flakes if you want some heat.
   d. In another pan, sauté the shrimp until they turn pink, then add them to the tomato sauce.
   e. Stir in the fresh basil and let it simmer for a few more minutes.

Total Preparation Time: Approximately 45-60 minutes

Now, you can serve the Arugula-Carrot Rice on a plate and top it with the Shrimp-Tomato Sauce. This dish combines the freshness of arugula and carrots with the rich flavors of shrimp and tomato sauce, making it a delightful and colorful meal to enjoy! 🍽️👌

Certainly! Here are the nutrition facts and some health information for Arugula-Carrot Rice with Shrimp-Tomato Sauce:

Nutrition Facts (Approximate, per serving):

• Calories: 350-450 kcal
• Carbohydrates: 40-50g
• Protein: 20-25g
• Fat: 10-15g
• Fiber: 3-5g
• Vitamin A: 50-60% of daily recommended intake
• Vitamin C: 30-40% of daily recommended intake
• Iron: 15-20% of daily recommended intake

Health Information:

1. Low in Calories: This dish is relatively low in calories, making it a suitable option for those looking to manage their calorie intake.

2. Good Source of Protein: The shrimp in this dish provides a significant amount of high-quality protein, which is essential for muscle health and overall body function.

3. Rich in Vitamins: Arugula, carrots, and tomatoes are rich in essential vitamins, particularly vitamin A and vitamin C. These vitamins are crucial for maintaining healthy skin, eyes, and a strong immune system.

4. Fiber: The combination of rice, arugula, and carrots provides a moderate amount of dietary fiber, promoting digestive health.

5. Low in Saturated Fat: This dish is relatively low in saturated fat, which is beneficial for heart health.

6. Antioxidants: Tomatoes and arugula are rich in antioxidants, which can help protect cells from damage and support overall well-being.

7. Balanced Meal: This recipe provides a good balance of carbohydrates, protein, and healthy fats, making it a satisfying and nutritious meal.

It’s essential to remember that the actual nutritional content may vary depending on specific ingredients and portion sizes, so these values are approximate. This dish offers a mix of nutrients and can be part of a balanced and healthy diet when consumed in moderation.