🎃 Aryn’s Practically Vegan Pumpkin Bread 🍞
Aryn’s Practically Vegan Pumpkin Bread is a delightful and flavorful baked treat that’s perfect for autumn. It’s a vegan twist on the classic pumpkin bread, making it suitable for those who follow a plant-based diet. The pumpkin bread is moist, aromatic, and bursting with the warm spices and comforting flavors of fall.
📜 History:
Pumpkin bread itself has a long history, with its roots in North American cuisine. Native Americans were using pumpkins in various recipes for centuries before the European settlers arrived. Over time, pumpkin bread became a popular comfort food and a staple in American households, especially during the fall season. The vegan adaptation of this classic has gained popularity with the rise of plant-based diets in recent years.
🥖 Components:
Here are the key components for Aryn’s Practically Vegan Pumpkin Bread:
- 1 3/4 cups all-purpose flour
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground cloves
- 1/2 cup brown sugar
- 1/2 cup granulated sugar
- 1 cup canned pumpkin puree
- 1/2 cup vegetable oil
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1/2 cup chopped walnuts or chocolate chips (optional)
📝 Preparation Steps:
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Preheat your oven to 350°F (175°C). Grease and flour a 9×5-inch (23×13 cm) loaf pan.
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In a medium-sized bowl, whisk together the flour, baking powder, baking soda, salt, and the delightful trio of spices: cinnamon, nutmeg, and cloves. Set this aside.
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In another bowl, combine the brown sugar, granulated sugar, pumpkin puree, vegetable oil, applesauce, and vanilla extract. Mix these ingredients well until they’re nicely combined.
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Gradually add the dry ingredients from the first bowl into the wet mixture. Stir until you have a smooth and thick batter. Be careful not to overmix.
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If you’re a fan of some added texture and flavor, fold in chopped walnuts or chocolate chips into the batter at this point.
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Pour the batter into the prepared loaf pan.
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Bake for about 60-70 minutes, or until a toothpick inserted into the center comes out clean. The time may vary slightly depending on your oven, so keep an eye on it.
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Allow the pumpkin bread to cool in the pan for about 10 minutes, and then transfer it to a wire rack to cool completely.
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Once cooled, slice it up and enjoy your Practically Vegan Pumpkin Bread!
⏰ Time Needed:
- Preparation: Approximately 15-20 minutes
- Baking: 60-70 minutes
- Cooling: 10 minutes in the pan, plus additional time on a wire rack
This wonderful pumpkin bread is a perfect treat for cozy autumn days or any time you crave the rich, spiced flavor of pumpkin. Enjoy! 🍁🍂🧡
Certainly, here are the nutrition facts and some health information for Aryn’s Practically Vegan Pumpkin Bread:
Nutrition Facts (per serving, without optional toppings like chocolate chips or walnuts):
- Calories: Approximately 200-250 calories per slice (varies based on serving size and added ingredients).
- Total Fat: About 9-12 grams (mainly from vegetable oil and optional nuts or chocolate chips).
- Saturated Fat: Minimal to none due to being vegan.
- Trans Fat: None.
- Cholesterol: Zero as it’s a vegan recipe.
- Sodium: Approximately 200-300 milligrams, depending on added salt.
- Total Carbohydrates: Around 30-35 grams.
- Dietary Fiber: 1-2 grams.
- Sugars: About 15-20 grams, primarily from the sugars in the pumpkin puree.
- Protein: 2-3 grams.
- Vitamins and Minerals: A good source of vitamin A from the pumpkin, and potential nutrients from the spices, depending on quantity.
Health Information:
- Vegan-Friendly: This pumpkin bread is suitable for vegans as it doesn’t contain any animal-derived products like eggs or dairy.
- Moderate Calories: It’s relatively low in calories compared to many desserts, making it a reasonable indulgence.
- Fiber: The recipe contains some dietary fiber, which can contribute to digestive health.
- Heart-Healthy: It’s free from trans fats and contains minimal saturated fat, making it heart-healthy.
- Nutrient-Rich: Pumpkin provides a good dose of vitamin A, which is essential for eye health, immune support, and skin health.
- Moderation: As with any dessert, moderation is key. While this is a healthier alternative, overindulging in sweets is not recommended for a balanced diet.
Remember that the exact nutritional content can vary based on factors like serving size and specific ingredients used. Enjoy Aryn’s Practically Vegan Pumpkin Bread as a delightful treat, but be mindful of portion sizes for a balanced diet. 🎃🍞🍂🧡
