Ascidians (Tunughnak) – Alaska Native Food
- Energy: 20 kcal
- Protein: 3.8 g
- Total Fat: 0.5 g
- Saturated Fat: 0.1 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 47 mg
- Iron: 3.3 mg
- Magnesium: 0 mg
- Phosphorus: 0.0 mg
- Potassium: 102 mg
- Sodium: 656 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.0 mg
- Riboflavin (B2): 0.2 mg
- Niacin (B3): 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Ascidians, also known as tunughnak, are a traditional Alaska Native delicacy. This seafood provides a rich source of protein, along with key minerals like calcium, iron, and potassium, while being low in fat and carbohydrates.
