๐๐ฎ Ashleyโs Low Fat Banana Pudding ๐ฎ๐
History:
Banana pudding is a classic Southern dessert that has been enjoyed for generations. Itโs often associated with comfort food and family gatherings. The origins of this delightful treat can be traced back to the late 19th century when bananas first became available in the United States. It became especially popular in the South, where itโs typically made with rich, custard-style pudding. Ashleyโs Low Fat Banana Pudding is a healthier twist on this traditional favorite, reducing the fat content while keeping the delicious flavor.
Components:
- Ripe bananas ๐
- Low-fat vanilla pudding mix
- Skim milk ๐ฅ
- Fat-free whipped topping
- Vanilla wafers
- A touch of lemon juice ๐ (optional)
- Extra banana slices and whipped topping for garnish (optional)
Steps to Prepare:
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Prepare the Pudding: Follow the instructions on the low-fat vanilla pudding mix package. Typically, this involves whisking the mix into cold skim milk until it thickens. You can add a touch of lemon juice to enhance the banana flavor.
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Layer the Vanilla Wafers: In a serving dish or individual cups, place a layer of vanilla wafers at the bottom. This will create a crunchy base for your pudding.
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Add Sliced Bananas: Slice ripe bananas and arrange them on top of the vanilla wafers. This is where the banana goodness starts to shine!
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Pour Pudding Over Bananas: Once the pudding is ready, pour it over the sliced bananas. The pudding will seep down and around the wafers and bananas, infusing them with flavor.
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Repeat Layers: Continue layering with more vanilla wafers, banana slices, and pudding until youโve used up your ingredients. Top it off with a layer of fat-free whipped topping for a creamy finish.
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Chill: Cover your dish and refrigerate the banana pudding for at least 2-3 hours or until itโs nicely chilled. This allows the flavors to meld and the dessert to set.
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Garnish (Optional): Just before serving, garnish with extra banana slices and a dollop of whipped topping for that extra touch of sweetness.
Time Needed:
- Preparation time: About 20 minutes
- Chilling time: 2-3 hours
Enjoy Ashleyโs Low Fat Banana Pudding as a healthier, guilt-free version of the classic dessert. Itโs a delightful combination of creamy pudding, sweet bananas, and crunchy vanilla wafers, all with fewer calories and less fat. Perfect for satisfying your sweet tooth without the extra guilt! ๐ฎ๐๐
Certainly! Here are the nutrition facts and some health information for Ashleyโs Low Fat Banana Pudding:
Nutrition Facts (Approximate Values per Serving):
- Calories: 180-220
- Total Fat: 1-3g
- Saturated Fat: 0-1g
- Cholesterol: 0-5mg
- Sodium: 200-300mg
- Total Carbohydrates: 40-45g
- Dietary Fiber: 2-3g
- Sugars: 20-25g
- Protein: 2-3g
- Vitamin C: 6-10% of daily value
- Calcium: 6-8% of daily value
Health Information:
- Low in Saturated Fat: This recipe uses low-fat ingredients and fat-free whipped topping, making it a healthier option with reduced saturated fat content.
- Good Source of Fiber: The bananas and vanilla wafers provide some dietary fiber, which aids in digestion and can help you feel full.
- Lower Calorie Dessert: Compared to traditional banana pudding, Ashleyโs Low Fat Banana Pudding is a lower-calorie option, making it suitable for those looking to watch their calorie intake.
- Reduced Cholesterol: Using skim milk and low-fat ingredients can help reduce cholesterol levels in the dessert.
- Added Nutrients: Bananas are a good source of vitamin C and potassium, which are beneficial for your overall health.
- Moderation is Key: While this low-fat version is healthier, itโs still a dessert, so itโs best enjoyed in moderation as part of a balanced diet.
Remember that exact nutrition facts may vary based on specific brands and ingredient quantities used, but this low-fat banana pudding offers a healthier alternative to the traditional, higher-calorie version.
