Asian Apricot Wings( or Drumsticks Work Too)

👨‍🍳 Asian Apricot Wings 🍗

What is it?
Asian Apricot Wings is a delightful dish combining the flavors of sweet apricot with the savory and slightly spicy taste of chicken wings or drumsticks. The dish features a sticky, flavorful glaze that’s both sweet and tangy, making it a mouthwatering treat.

History:
This dish doesn’t have a long, storied history like some other Asian recipes, but it’s a fusion of flavors from various Asian cuisines. The combination of sweet apricot and savory chicken likely originated in the United States, where the fusion of different culinary traditions often leads to delicious creations.

Components:

• Chicken Wings or Drumsticks
• Apricot preserves or apricot jam
• Soy sauce
• Rice vinegar
• Ginger (freshly grated or ground)
• Garlic (minced)
• Red pepper flakes (for some heat)
• Cornstarch (to thicken the glaze)
• Salt and pepper

Steps to Prepare:

1. Marinate the Chicken: Start by marinating your chicken. Place the wings or drumsticks in a large bowl, season with salt and pepper, and set aside.

2. Make the Glaze: In a saucepan, combine apricot preserves, soy sauce, rice vinegar, ginger, garlic, and a pinch of red pepper flakes. Simmer this mixture until it thickens slightly.

3. Coat the Chicken: Pour a portion of the glaze over the chicken and let it marinate for at least 30 minutes. Save some of the glaze for later.

4. Preheat and Roast: Preheat your oven to 425°F (220°C). Place the chicken on a baking sheet lined with parchment paper or a baking rack. Roast for about 30-40 minutes, turning them once halfway through until they are golden brown and cooked through.

5. Glaze the Chicken: During the last 10 minutes of cooking, baste the chicken with the reserved glaze every few minutes. This will give the chicken a beautiful, sticky coating.

6. Serve: Once the chicken is cooked and has a beautiful glaze, remove it from the oven. You can sprinkle with sesame seeds and green onions for extra flavor and presentation.

Total Time:
Preparation time for this dish is roughly 10 minutes for the glaze and 30 minutes for marinating, and cooking time takes around 40-50 minutes, making it a total of approximately 1.5 hours. It’s well worth the wait!

Enjoy your Asian Apricot Wings – a harmonious blend of sweet and savory flavors that’s sure to please your taste buds! 🍽️🍯🍗👌

Here are the nutrition facts and some health information for Asian Apricot Wings:

Nutrition Facts (per serving):

• Calories: Approximately 220-250 kcal (varies based on serving size)
• Protein: Around 15-20 grams
• Total Fat: About 10-15 grams
• Saturated Fat: 2-4 grams
• Carbohydrates: 15-20 grams
• Dietary Fiber: Less than 1 gram
• Sugars: Around 10-15 grams
• Sodium: Approximately 400-600 mg (varies based on ingredients used)

Health Information:

1. Protein: Chicken is a good source of lean protein, essential for muscle health and overall bodily functions.

2. Fats: While this dish contains fats, the amount can be controlled by using skinless chicken and using apricot preserves in moderation. Healthy fats are essential for energy and nutrient absorption.

3. Carbohydrates: The carbohydrate content mainly comes from apricot preserves. These provide energy, but it’s advisable to be mindful of added sugars.

4. Sodium: Be cautious about the sodium content, especially if you are watching your salt intake. Using reduced-sodium soy sauce can help in this regard.

5. Vitamins and Minerals: Chicken is a source of various vitamins and minerals, including B vitamins (B6, B12, niacin) and minerals like selenium and phosphorus. Apricots also provide some vitamins and minerals.

6. Sugar: The sugar in this dish primarily comes from apricot preserves, which can be high in added sugars. It’s advisable to use low-sugar or no-sugar-added options for a healthier version.

7. Balanced Diet: While this dish can be enjoyed in moderation, it’s important to maintain a balanced diet with a variety of foods to ensure you get all the essential nutrients.

8. Moderation: Like many delicious recipes, moderation is key. Enjoy Asian Apricot Wings as an occasional treat, and balance it with a range of healthier options.

Remember that the nutritional content may vary based on the specific brands and quantities of ingredients you use. It’s a good idea to consult with a nutritionist or dietitian if you have specific dietary needs or concerns.