🍛 Asian Beef Stir-fry with Snow Peas and Rice 🥩🥦
What is it?
Asian Beef Stir-fry with Snow Peas and Rice is a delicious and popular Asian-inspired dish. It’s a combination of tender beef strips, crisp snow peas, and various vegetables stir-fried together in a flavorful sauce. This dish is often served over steamed rice and is known for its perfect balance of flavors and textures.
History:
Stir-frying is a cooking technique that originated in China, and it’s been used for centuries. The quick cooking over high heat in a wok allows for the retention of the ingredients’ vibrant colors and textures. While the exact origin of this particular dish is not well-documented, stir-frying with beef and vegetables has a long history in Asian cuisine, particularly in Chinese and Thai cooking.
Components:
- Thinly sliced beef (such as flank steak or sirloin)
- Snow peas
- Bell peppers (usually red or green)
- Onion
- Garlic
- Ginger
- Soy sauce
- Oyster sauce
- Sesame oil
- Cornstarch (for thickening the sauce)
- Steamed white rice
Steps to Prepare:
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Preparation: Slice the beef into thin strips, mince the garlic and ginger, and chop the vegetables (snow peas, bell peppers, and onion) into bite-sized pieces.
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Marinate the Beef: In a bowl, combine the soy sauce, oyster sauce, minced garlic, minced ginger, and a little cornstarch. Add the beef strips to this marinade, ensuring they’re well-coated. Let it marinate for about 15-20 minutes.
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Stir-fry: Heat a wok or a large skillet over high heat. Add some oil (usually vegetable or peanut oil), and once it’s hot, add the marinated beef. Stir-fry for a few minutes until it’s browned. Remove the beef from the wok and set it aside.
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Cook Vegetables: In the same wok, add a bit more oil if needed. Add the chopped onion and bell peppers. Stir-fry until they start to soften. Then, add the snow peas and continue stir-frying for a few more minutes until the vegetables are tender-crisp.
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Combine: Return the cooked beef to the wok with the vegetables.
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Sauce: In a small bowl, mix some soy sauce, cornstarch, and a touch of sesame oil. Pour this sauce over the beef and vegetables. Stir well until the sauce thickens and coats everything evenly.
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Serve: Serve your Asian Beef Stir-fry over steamed white rice.
Time Needed:
The total time to prepare this dish is usually around 30-40 minutes, including prep time and cooking time. It’s a relatively quick and easy meal to make, making it a great option for busy weeknight dinners.
Enjoy your flavorful and colorful Asian Beef Stir-fry with Snow Peas and Rice! 🍽️🥢🥡
🥦 Nutritional Information for Asian Beef Stir-fry with Snow Peas and Rice 🥩🍚
Here’s a general overview of the nutritional components and health information for this dish:
Nutrition Facts (Approximate Values per Serving):
- Calories: Around 400-500 calories per serving, depending on portion size and specific ingredients used.
- Protein: Approximately 20-25 grams of protein, primarily from beef.
- Carbohydrates: Roughly 40-50 grams of carbohydrates, mainly from rice and vegetables.
- Dietary Fiber: About 3-5 grams, primarily from snow peas and bell peppers.
- Fat: Approximately 10-15 grams of fat, depending on the type and amount of oil used in cooking.
- Saturated Fat: 2-3 grams.
- Cholesterol: Around 50-60 milligrams, mainly from beef.
- Sodium: Roughly 800-1000 milligrams or more, largely from soy sauce and other sauces.
- Potassium: About 500-700 milligrams, mostly from vegetables.
Health Information:
- Protein: Beef provides a good source of protein, which is essential for muscle and tissue repair.
- Carbohydrates: The dish contains carbohydrates from rice and vegetables, providing energy for daily activities.
- Dietary Fiber: Snow peas and bell peppers contribute to dietary fiber, which is important for digestive health.
- Fat: The dish has moderate fat content, with some heart-healthy unsaturated fats and saturated fats from the meat.
- Sodium: The sodium content can be relatively high due to the use of soy sauce and other sauces. Be mindful of your sodium intake, especially if you have hypertension or are watching your salt intake.
- Vitamins and Minerals: This dish is rich in various vitamins and minerals, including vitamin C from bell peppers, iron from beef, and vitamin K from snow peas.
- Balanced Meal: This recipe offers a balance of protein, carbohydrates, and vegetables. The presence of colorful vegetables adds antioxidants and nutrients to the meal.
For more precise nutritional information and to cater to specific dietary needs or restrictions, it’s advisable to use a nutrition calculator or consult with a registered dietitian.
Remember that the nutritional content can vary depending on the ingredients used and portion sizes, so consider your specific dietary goals and requirements when preparing and enjoying this dish.
