Asian Beef With Snow Peas

🥢 Asian Beef With Snow Peas 🥡

What is it?
Asian Beef with Snow Peas is a delicious stir-fry dish that combines thinly sliced beef, fresh snow peas, and a flavorful savory sauce. It’s a popular Chinese-American dish known for its vibrant colors and the perfect balance of tender beef and crunchy snow peas. This dish is loved for its combination of umami-rich flavors and contrasting textures.

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History:
The exact origins of Asian Beef with Snow Peas are a bit unclear, but it’s part of the broader tradition of Chinese-American cuisine. Chinese immigrants who came to the United States brought with them their culinary traditions and adapted them to local ingredients. This dish likely evolved in Chinese-American restaurants in the early 20th century to cater to American tastes while preserving some of the traditional Chinese stir-fry techniques.

Components:

• Thinly sliced beef (commonly flank steak or sirloin)
• Fresh snow peas
• Soy sauce
• Oyster sauce
• Garlic
• Ginger
• Cornstarch
• Sesame oil
• Sugar
• Cooking oil (commonly peanut or vegetable oil)
• Optional additions can include carrots, mushrooms, or water chestnuts.

Steps to Prepare:

1. Marinate the Beef:

   • Thinly slice the beef against the grain and marinate it in a mixture of soy sauce, cornstarch, and sesame oil for about 20-30 minutes.

2. Prepare the Sauce:

   • In a small bowl, combine soy sauce, oyster sauce, sugar, and water. This will be the savory sauce for your dish.

3. Prep the Veggies:

   • Wash and trim the snow peas.
   • Mince the garlic and ginger.

4. Stir-fry:

   • Heat a wok or large skillet over high heat.
   • Add oil and heat until it shimmers.
   • Stir-fry the marinated beef in batches until it’s just cooked. Remove and set aside.

5. Stir-fry Veggies:

   • Add a bit more oil to the pan if needed.
   • Stir-fry the garlic and ginger for a minute until fragrant.
   • Add the snow peas (and any other vegetables you choose) and stir-fry for a few minutes until they become tender-crisp.

6. Combine Everything:

   • Return the cooked beef to the pan.
   • Pour the sauce over the beef and veggies.
   • Stir-fry for another minute or two, ensuring everything is well coated and heated through.

7. Serve:

   • Transfer your Asian Beef with Snow Peas to a serving platter.
   • Serve it hot, traditionally over steamed rice.

Time Needed:
The time required to prepare Asian Beef with Snow Peas typically takes around 30-45 minutes, including marinating time. It’s a relatively quick and straightforward dish to make, perfect for a weeknight dinner that’s both delicious and visually appealing. 🍽️ Enjoy!

🥢 Nutrition Facts and Health Information for Asian Beef with Snow Peas 🥡

Here’s a general overview of the nutrition facts and health information for this dish. Please note that the actual values may vary based on specific ingredients and portion sizes.

Nutrition Facts (Approximate values per serving):

• Calories: 300-400 kcal
• Protein: 25-30g
• Carbohydrates: 10-15g
• Fat: 15-20g
• Fiber: 2-3g
• Sugar: 2-3g
• Sodium: 800-1000mg (may vary based on soy sauce and oyster sauce used)

Health Information:

1. Protein Source: The beef in this dish is a good source of high-quality protein. It provides essential amino acids for muscle maintenance and growth.

2. Vegetable Nutrients: Snow peas are rich in vitamins (especially vitamin C), minerals, and dietary fiber. They also provide antioxidants that help support overall health.

3. Moderate Carbohydrates: The carbohydrate content in this dish primarily comes from vegetables and a small amount of sugar in the sauce. This can be a good choice for those looking to manage their carbohydrate intake.

4. Fats: The fats in this dish come from cooking oil and the marinated beef. Opt for healthier cooking oils like peanut or vegetable oil.

5. Sodium: Be mindful of the sodium content, as soy sauce and oyster sauce can be high in salt. Consider using low-sodium alternatives or using these sauces sparingly.

6. Customization: You can make this dish healthier by using leaner cuts of beef and reducing the oil and sugar in the sauce. Also, consider adding more vegetables for added fiber and nutrients.

7. Balanced Meal: When served with steamed rice or other whole grains, this dish can be part of a balanced meal, providing a combination of protein, carbohydrates, and vegetables.

Remember that the nutrition of your dish can vary based on specific ingredients and cooking methods. Adjusting the recipe to your dietary preferences and needs is always an option. Enjoy your Asian Beef with Snow Peas in moderation as part of a well-rounded diet. 🍽️🥦🍚