Asian Cabbage Salad With Fresh Peaches and Wasabi Peas

🥗🍑 Asian Cabbage Salad with Fresh Peaches and Wasabi Peas 🥗🍑

History:
Asian cabbage salad is a modern, fusion dish that combines Asian and Western flavors. The exact origin of this specific recipe isn’t well-documented, but it draws inspiration from Asian cuisine, which often features cabbage in various dishes.

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Components:

1. Cabbage: Napa cabbage or regular green cabbage, thinly sliced.
2. Fresh Peaches: Ripe peaches, sliced or cubed for a sweet and juicy element.
3. Wasabi Peas: Crunchy and spicy wasabi peas, which add heat and texture to the salad.
4. Carrots: Julienne-cut or grated carrots for a burst of color and sweetness.
5. Cilantro: Fresh cilantro leaves for a burst of herbal freshness.
6. Sesame Seeds: Toasted sesame seeds for a nutty, aromatic touch.
7. Dressing: A zesty dressing typically made with soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic.

Steps to Prepare:

1. Prepare the Ingredients:

   • Thinly slice the cabbage.
   • Slice or cube the fresh peaches.
   • Grate or julienne the carrots.
   • Gather wasabi peas, cilantro, and sesame seeds.

2. Make the Dressing:

   • In a bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, minced ginger, and minced garlic. Adjust the ingredients to your taste.

3. Assemble the Salad:

   • In a large salad bowl, combine the sliced cabbage, fresh peaches, carrots, and cilantro.

4. Toss with Dressing:

   • Drizzle the dressing over the salad and toss to coat the ingredients evenly.

5. Add the Crunch:

   • Just before serving, sprinkle the salad with toasted sesame seeds and wasabi peas. The wasabi peas add a spicy kick and delightful crunch.

6. Serve:

   • Serve the salad immediately. You can also garnish it with extra cilantro leaves or more sesame seeds.

Preparation Time:
The preparation time for this Asian cabbage salad depends on your chopping and slicing skills, but it can typically be done in around 15-20 minutes. The dressing can be prepared in advance to save time. So, you can have this delicious, healthy salad ready in no time!

Enjoy this delightful and refreshing Asian Cabbage Salad with Fresh Peaches and Wasabi Peas—it’s a perfect blend of flavors and textures that will surely satisfy your taste buds. 🥗🍑😋

Certainly! Here are the nutrition facts and some health information for the Asian Cabbage Salad with Fresh Peaches and Wasabi Peas:

Nutrition Facts (Approximate Values):

• Serving Size: 1 cup of prepared salad

Calories: Approximately 80-100 calories per serving (may vary based on ingredients and portion size)

Carbohydrates:

• Total Carbohydrates: 15-20 grams
• Dietary Fiber: 3-5 grams
• Sugars: 8-10 grams

Protein:

• Approximately 2-4 grams

Fat:

• Approximately 2-4 grams

Sodium:

• The sodium content will depend on the amount of soy sauce used and the salt content of other ingredients, but it’s typically around 300-500 milligrams.

Key Health Information:

1. Low in Calories: This salad is relatively low in calories, making it a healthy choice for those looking to manage their calorie intake.

2. Rich in Fiber: Cabbage and carrots are excellent sources of dietary fiber, which is beneficial for digestion and can help you feel full and satisfied.

3. Vitamins and Antioxidants: The fresh peaches and carrots provide essential vitamins and antioxidants, including vitamin C and beta-carotene, which are good for overall health and immunity.

4. Moderate Protein: While not a high-protein dish, this salad does provide some protein, mainly from the cabbage and peas.

5. Healthy Fats: The fats in the salad come from sources like sesame oil and seeds, which are often considered heart-healthy fats.

6. Watch the Dressing: The salad’s healthiness depends on the amount of dressing used. The dressing typically contains some sodium, so it’s best to use it in moderation.

7. Wasabi Peas: These peas provide a spicy kick but are often high in salt and oil, so use them as a garnish rather than a main ingredient if you’re watching your sodium intake.

8. Customization: You can customize this salad to meet your dietary needs by adjusting the dressing’s ingredients and quantities to control aspects like salt, sugar, and calories.

Remember that these values are approximate and can vary based on the specific ingredients and portion sizes you use. It’s always a good idea to check labels and adjust the recipe to suit your dietary preferences and needs. Enjoy your healthy Asian Cabbage Salad with Fresh Peaches and Wasabi Peas! 🥗🍑😊