Asian Chicken Bow Ties: Quick & Flavorful Weeknight Dinner

Bow Ties with Asian Chicken

Description

This delightful Bow Ties with Asian Chicken recipe will make your taste buds dance with joy, delivering a dish that tastes like it took hours to prepare, yet comes together in just about 45 minutes! Perfect for a weeknight dinner or a quick meal when you’re craving something special. The combination of tender chicken, vibrant red bell peppers, and a savory Asian-inspired sauce over bow tie pasta is a surefire way to impress your family and friends. 🥡🍜

Ingredients

• 8 oz bow tie pasta
• 1/4 cup soy sauce
• 2 tbsp honey
• 2 tbsp lime juice
• 2 tbsp Dijon mustard
• 1 lb boneless skinless chicken breast, cut into bite-sized pieces
• 1/2 cup vegetable broth (or chicken broth)
• 1/4 cup white wine (optional)
• 2 red bell peppers, thinly sliced
• 6 scallions, chopped
• 1 onion, diced
• 1/2 tsp freshly ground black pepper
• 1 tbsp sesame seeds (optional, for garnish)

Instructions

1. Prepare the Marinade: In a shallow dish, whisk together the soy sauce, honey, lime juice, and Dijon mustard until well combined. This zesty marinade will infuse your chicken with a burst of flavor.

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2. Marinate the Chicken: Add the bite-sized chicken pieces to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes. If time allows, marinate for longer to enhance the flavors.

3. Cook the Chicken: Heat a large skillet or wok over medium heat. Add the marinated chicken along with the marinade, cooking until the chicken is no longer pink in the center and is cooked through. This should take about 8-10 minutes. Once done, remove from heat and pour in the vegetable broth (or chicken broth) and white wine, if using. Stir well to combine.

4. Prepare the Pasta: While the chicken is cooking, bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to the package instructions until tender but still al dente. Drain the pasta and set aside.

5. Combine Ingredients: Return the drained pasta to the pot. Add the cooked chicken, red bell peppers, scallions, onion, and any remaining marinade from the skillet. Gently toss to combine all the ingredients. Simmer on low heat for 5 to 8 minutes, or until everything is heated through and the flavors have melded together.

6. Season and Serve: Toss the pasta mixture gently, then sprinkle with freshly ground black pepper. Serve hot, garnished with sesame seeds if desired. Enjoy your flavorful and satisfying meal!

Nutritional Information (per serving)

• Calories: 428.6
• Fat Content: 4.6 g
• Saturated Fat: 1.2 g
• Cholesterol: 107.7 mg
• Sodium: 830.9 mg
• Carbohydrates: 65.8 g
• Fiber: 3.9 g
• Sugar: 9.8 g
• Protein: 30.7 g

Tips

• For added crunch, you can include some baby corn or snap peas in the dish.
• If you prefer a spicier kick, add a splash of Sriracha or red pepper flakes to the marinade.
• For a lower sodium option, use low-sodium soy sauce and broth.

Enjoy this flavorful and easy-to-make dish that’s perfect for any night of the week! 🍽️🥢