ππ Asian Chicken With Mushrooms ππ
Asian Chicken with Mushrooms is a delicious and savory dish that combines tender chicken, earthy mushrooms, and a flavorful Asian-inspired sauce. This dish is not tied to a specific historical event or cultural origin but is influenced by various Asian culinary traditions.
Components:
- Chicken: Typically boneless, skinless chicken breasts or thighs are used. You’ll need about 1 pound (450 grams) of chicken.
- Mushrooms: Commonly, button or cremini mushrooms are used, but you can choose your favorite variety. You’ll need around 8 ounces (225 grams) of mushrooms.
- Vegetables: Often, bell peppers, scallions, and garlic are added for extra flavor and color.
- Sauce: The sauce is the heart of this dish. It usually consists of soy sauce, ginger, garlic, oyster sauce, and a bit of sugar for a sweet and savory balance.
- Seasonings: Salt, pepper, and sometimes a touch of sesame oil are used for seasoning.
- Cooking oil: Typically, a neutral oil like vegetable or peanut oil is used for frying.
Steps to Prepare:
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Prepare the Chicken: Cut the chicken into bite-sized pieces and season with salt and pepper.
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Prepare the Sauce: In a small bowl, mix together 3 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of sugar, and a pinch of ginger (freshly grated or ground ginger). This creates a flavorful sauce.
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Cook the Chicken: Heat a wok or a large skillet over medium-high heat. Add a tablespoon of cooking oil and stir-fry the chicken until it’s cooked through and slightly browned. Remove the chicken from the pan and set it aside.
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SautΓ© the Vegetables: In the same pan, add a bit more oil if needed. Stir-fry the mushrooms, bell peppers, and sliced scallions for a few minutes until they start to soften.
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Combine Chicken and Sauce: Return the cooked chicken to the pan with the vegetables. Pour the prepared sauce over everything.
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Simmer and Serve: Let the dish simmer for a few more minutes, allowing the sauce to thicken and coat the chicken and vegetables.
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Optional Garnish: For an extra burst of flavor and freshness, you can sprinkle some sesame seeds or chopped cilantro on top.
Total Time Needed:
Preparing Asian Chicken with Mushrooms should take around 30-40 minutes. It’s a relatively quick and easy dish to make, perfect for a weeknight dinner.
π½οΈ Serve it with steamed rice, and you’ll have a complete and satisfying meal. Enjoy your Asian Chicken with Mushrooms! πππ
Certainly! Here are the nutrition facts and some health information for Asian Chicken With Mushrooms:
Nutrition Facts (Per Serving, Approximately 1/4 of the Recipe):
- Calories: Approximately 250-300 calories
- Protein: About 25-30 grams
- Carbohydrates: Approximately 10-15 grams
- Dietary Fiber: Around 2 grams
- Sugars: Approximately 5-6 grams
- Fat: About 10-12 grams
- Saturated Fat: Around 2-3 grams
- Cholesterol: Approximately 70-80 milligrams
- Sodium: About 800-1000 milligrams (varies depending on the soy sauce and oyster sauce used)
- Potassium: Approximately 400-500 milligrams
- Vitamin C: About 20-30% of the daily recommended intake
- Iron: Approximately 10-15% of the daily recommended intake
Please note that these values are approximate and can vary based on factors like the specific ingredients and portion sizes used. It’s important to use low-sodium soy sauce if you’re concerned about sodium intake, and you can adjust the sugar and oil to suit your dietary preferences.
Health Information:
- Protein: The chicken in this dish provides a good source of lean protein, which is essential for muscle growth and repair.
- Fiber: While this dish doesn’t have a high fiber content, you can increase it by adding more vegetables like broccoli or snow peas. Fiber is important for digestive health.
- Sodium: The sodium content can be quite high due to the soy sauce and oyster sauce. To reduce sodium intake, use low-sodium versions of these sauces or limit their use.
- Vitamin C: Bell peppers are a rich source of vitamin C, which is important for the immune system and overall health.
- Iron: Chicken provides some iron, which is important for oxygen transport in the body.
For a healthier version, consider using skinless chicken breast, reducing the amount of oil used, and adding more vegetables to increase the fiber and nutrient content. Enjoy this dish in moderation as part of a balanced diet! π½οΈπ₯¦π
