Asian Citrus Marinated Salmon, Low Fat

🍣 Asian Citrus Marinated Salmon 🍊🍋

What is it?
Asian Citrus Marinated Salmon is a delicious and healthy dish that combines the flavors of Asian cuisine with the natural richness of salmon. It’s a perfect fusion of sweet, tangy, and savory flavors, highlighted by a zesty citrus marinade. This dish is low in fat, making it a great option for those seeking a nutritious meal without sacrificing taste.

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History:
The origins of this specific dish are not well-documented, but it’s part of a broader trend of culinary fusion that has become increasingly popular over the years. The combination of Asian flavors with salmon likely emerged as chefs and home cooks started experimenting with different ingredients and cooking techniques to create unique and flavorful dishes.

Components:

• Salmon fillets: The star of the dish, providing a rich source of protein and omega-3 fatty acids.
• Citrus Marinade: This typically includes ingredients such as orange juice, lemon juice, lime juice, soy sauce, ginger, garlic, and honey to create a sweet and tangy profile.
• Seasonings: Additional components might include black pepper, sesame seeds, and green onions for extra flavor and texture.
• Optional Sides: You can serve this dish with rice, steamed vegetables, or a salad.

Steps to Prepare:

1. Marinating the Salmon:

   • In a bowl, combine the citrus marinade ingredients, which can include orange juice, lemon juice, lime juice, soy sauce, grated ginger, minced garlic, and honey.
   • Place the salmon fillets in a sealable bag or a shallow dish and pour the marinade over them.
   • Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes to let the flavors infuse.

2. Preheat and Prepare:

   • Preheat your oven to 375°F (190°C) or heat a grill to medium-high heat.
   • If using the oven, line a baking sheet with parchment paper or lightly oil a baking dish.

3. Cooking:

   • If using the oven, place the marinated salmon on the baking sheet or in the baking dish and bake for 12-15 minutes or until the salmon flakes easily with a fork.
   • If grilling, place the salmon fillets directly on the grill and cook for about 4-5 minutes per side or until done.

4. Serve:

   • Once the salmon is cooked to your liking, remove it from the oven or grill.
   • Garnish with sesame seeds and sliced green onions for added flavor and presentation.
   • Serve with your choice of sides, such as steamed rice and vegetables.

Preparation Time:
The total time needed to prepare Asian Citrus Marinated Salmon depends on the marinating time and cooking method. Marinating typically takes 30 minutes, and the cooking process can take around 15-20 minutes. So, the entire preparation usually takes about 45 minutes to an hour, making it a great choice for a flavorful yet time-efficient meal.

Enjoy your delicious and healthy Asian Citrus Marinated Salmon! 🍣🍊🍋

🍣 Asian Citrus Marinated Salmon: Nutrition Facts and Health Information 🍊🍋

Nutrition Facts (per 4-ounce/113-gram serving of cooked salmon):

• Calories: Approximately 206 calories
• Protein: About 23 grams
• Total Fat: Approximately 11 grams
  • Saturated Fat: About 2 grams
  • Monounsaturated Fat: About 4 grams
  • Polyunsaturated Fat: About 3 grams
• Omega-3 Fatty Acids: Around 1,000-2,000 milligrams (1-2 grams)
• Cholesterol: About 62 milligrams
• Sodium: Around 50-60 milligrams
• Carbohydrates: Virtually 0 grams
• Fiber: 0 grams
• Sugars: Approximately 0 grams

Health Information:

1. High-Quality Protein: Salmon is an excellent source of high-quality protein, essential for muscle development and overall body health.

2. Omega-3 Fatty Acids: Salmon is renowned for its high omega-3 content, which is associated with several health benefits, including heart health. Omega-3 fatty acids can reduce inflammation, lower the risk of heart disease, and support brain health.

3. Low in Saturated Fat: This dish is low in saturated fat, which is important for maintaining heart health. The monounsaturated and polyunsaturated fats in salmon are considered heart-healthy.

4. Low Carbohydrates: Asian Citrus Marinated Salmon is very low in carbohydrates, making it a suitable choice for low-carb or keto diets.

5. Rich in Vitamins and Minerals: Salmon is a good source of various essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium.

6. Antioxidants: Ingredients like ginger, garlic, and citrus fruits in the marinade provide antioxidants that help protect cells from damage.

7. Low Sodium: The sodium content is relatively low, which can be beneficial for individuals who need to watch their salt intake.

8. Calorie-Conscious: With around 206 calories per 4-ounce serving, it’s a moderate-calorie meal option suitable for those mindful of their calorie intake.

Remember that these values are approximate and can vary depending on factors like the size of the salmon fillet and the specific ingredients used in the marinade. Overall, Asian Citrus Marinated Salmon is a nutritious and delicious choice for a well-balanced meal. 🍊🍋🍣