๐ Asian Curried Sesame Peanut Butter Noodles with Shanghai Tips ๐ฅ
History:
The dish you’re referring to is a fusion of flavors and ingredients, combining elements from various Asian cuisines. It doesn’t have a specific historical background, but it’s inspired by the rich culinary traditions of the Asian continent, particularly Chinese and Thai cuisines. Noodle dishes have been a staple in Asian cooking for centuries, and the combination of curried sesame peanut sauce with Shanghai tips represents a modern, innovative twist on these classic flavors.
Components:
- Noodles: Typically, this dish uses wheat-based noodles such as udon, soba, or egg noodles, but you can choose your favorite type.
- Curried Sesame Peanut Sauce: A rich and flavorful sauce made from ingredients like peanut butter, sesame oil, curry paste, soy sauce, and various spices.
- Shanghai Tips: Shanghai tips, also known as bok choy or baby bok choy, are tender leafy greens that add a fresh and crunchy element to the dish.
- Optional Toppings: You can add toppings like crushed peanuts, fresh cilantro, or a sprinkle of sesame seeds for extra flavor and texture.
Steps to Prepare:
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Prepare the Noodles: Boil the noodles according to the package instructions until they are al dente. Drain and set them aside.
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Cook the Shanghai Tips: Heat a pan or wok with a bit of oil. Stir-fry the Shanghai tips until they are slightly wilted and tender. Season with a pinch of salt and pepper. Remove them from the pan and set them aside.
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Make the Curried Sesame Peanut Sauce:
- In a separate bowl, combine 1/2 cup of peanut butter, 2 tablespoons of sesame oil, 2 tablespoons of soy sauce, 2 tablespoons of curry paste (adjust to your spice preference), 1 tablespoon of honey or maple syrup for sweetness, and a splash of water to achieve your desired consistency.
- Mix the sauce until it’s smooth and well combined.
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Combine Everything:
- Pour the curried sesame peanut sauce over the cooked noodles and toss them to coat evenly.
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Serve:
- Plate the noodles and top them with the cooked Shanghai tips.
- Optionally, garnish with crushed peanuts, fresh cilantro, and sesame seeds for added texture and flavor.
Time Needed:
The preparation time for Asian Curried Sesame Peanut Butter Noodles with Shanghai Tips may vary, but on average, it takes approximately 30-40 minutes. This includes the time to cook the noodles, prepare the sauce, and cook the Shanghai tips. It’s a relatively quick and easy dish to make, perfect for a flavorful weeknight meal with an Asian twist. Enjoy! ๐ฝ๏ธ๐จโ๐ณ๐
Here are the nutrition facts and some health information for Asian Curried Sesame Peanut Butter Noodles with Shanghai Tips:
Nutrition Facts (Approximate Values for a Single Serving):
- Calories: Around 400-500 calories per serving, depending on the type and amount of noodles and the portion size.
- Protein: Provides a moderate amount of protein, typically around 10-15 grams per serving, depending on your choice of noodles.
- Fat: Contains healthy fats from peanut butter and sesame oil, around 15-20 grams per serving.
- Carbohydrates: Rich in carbohydrates, with approximately 50-60 grams per serving, mainly from the noodles and peanut sauce.
- Fiber: Offers some dietary fiber, primarily from the Shanghai tips and noodles, roughly 3-5 grams per serving.
- Sugars: Contains natural sugars from honey or maple syrup in the sauce, usually 5-10 grams per serving.
- Sodium: The sodium content can vary based on the amount of soy sauce and curry paste used, but it’s generally moderate, so be mindful if you’re watching your sodium intake.
Health Information:
- Protein: Noodles provide some protein, and the peanut sauce contains additional protein from the peanut butter. Protein is essential for muscle growth and overall health.
- Healthy Fats: The peanut butter and sesame oil supply healthy monounsaturated and polyunsaturated fats, which are heart-healthy and provide energy.
- Carbohydrates: The carbohydrates from noodles offer a quick source of energy, while the Shanghai tips add some fiber for digestion.
- Fiber: Fiber from vegetables and noodles aids in digestion and can help you feel full and satisfied.
- Sugars: The sugars come from natural sources like honey or maple syrup, and they add a touch of sweetness to the dish.
- Sodium: Be cautious with the sodium content, as too much sodium can contribute to high blood pressure. Adjust the amount of soy sauce or use low-sodium soy sauce if needed.
Overall, this dish can be a delicious and satisfying meal. To make it even healthier, consider using whole wheat or vegetable-based noodles for extra fiber and nutrients, and choose a peanut butter with minimal added sugars and salt. Additionally, you can control the amount of sugar and sodium in the sauce to align with your dietary preferences.
