Asian Grilled Flank Steak

🥩 Asian Grilled Flank Steak 🍖

What is it?
Asian Grilled Flank Steak is a delicious dish made with marinated flank steak, seasoned with Asian-inspired flavors, and grilled to perfection. The marinade typically combines sweet, savory, and umami elements, creating a mouthwatering blend of tastes.

History:
The exact origin of Asian Grilled Flank Steak isn’t well-documented, but it’s a popular fusion dish that likely emerged from the melding of traditional Asian and Western cooking styles. The use of flank steak, a relatively lean and flavorful cut, and the infusion of Asian marinades highlight this cross-cultural culinary evolution.

Components:

1. Flank Steak: The star of the dish, known for its rich beefy flavor.
2. Marinade: A mixture of Asian ingredients like soy sauce, ginger, garlic, sesame oil, and often a sweet element like honey or brown sugar.
3. Additional Seasonings: This may include crushed red pepper flakes for heat and green onions or cilantro for garnish.
4. Optional Sides: You can serve it with rice, noodles, or vegetables for a complete meal.

Steps to Prepare:
Here’s a step-by-step guide to prepare Asian Grilled Flank Steak:

Marinade Preparation:

1. In a bowl, mix 1/4 cup soy sauce, 2 tablespoons brown sugar, 2 cloves of minced garlic, 1 tablespoon minced ginger, 2 tablespoons sesame oil, and a pinch of red pepper flakes for heat.
2. Place the flank steak in a resealable plastic bag and pour the marinade over it.
3. Seal the bag, removing excess air, and massage the marinade into the steak.
4. Refrigerate for at least 30 minutes (or longer for a more intense flavor), turning the bag occasionally.

Grilling:
5. Preheat your grill to medium-high heat.

6. Remove the steak from the marinade and let excess liquid drip off.
7. Grill the steak for 4-6 minutes per side for medium-rare, or adjust the cooking time to your preferred level of doneness.
8. Use a meat thermometer to ensure it reaches your desired temperature (130°F for medium-rare).
9. Remove the steak from the grill and let it rest for a few minutes.
10. Slice the steak thinly against the grain.

Serving:
11. Serve the Asian Grilled Flank Steak slices with your choice of sides and garnish with chopped green onions or cilantro.

12. Drizzle any leftover marinade or a sauce of your choice over the steak for extra flavor.

Time Needed:

• Preparation: 10-15 minutes (plus marinating time).
• Grilling: 10-12 minutes.
• Resting: 5-10 minutes.

In total, you’ll need around 30-40 minutes to prepare Asian Grilled Flank Steak, not including marinating time. It’s a delightful dish that combines the richness of grilled steak with the complex, savory-sweet flavors of Asian cuisine. Enjoy! 🍽️🥢🥩🔥

Certainly, here are the nutrition facts and some health information for Asian Grilled Flank Steak:

Nutrition Facts (Approximate values for a 3-ounce (85g) serving of grilled flank steak):

• Calories: 160-180 kcal
• Protein: 25-30g
• Total Fat: 6-8g
  • Saturated Fat: 2-3g
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 1g
• Cholesterol: 40-50mg
• Sodium: 400-500mg
• Potassium: 350-400mg
• Total Carbohydrates: 0-1g
• Dietary Fiber: 0g
• Sugars: 0-1g

Health Information:

• Protein: Flank steak is a good source of high-quality protein, which is essential for muscle repair and growth.
• Total Fat: While it contains some fat, flank steak is relatively lean compared to other cuts of beef, making it a healthy choice.
• Saturated Fat: It contains some saturated fat, so it’s best enjoyed in moderation as part of a balanced diet.
• Cholesterol: Flank steak is moderately low in cholesterol, which is good for heart health.
• Sodium: The sodium content can vary based on the marinade ingredients. High sodium intake should be monitored, especially if you have high blood pressure or heart issues.
• Potassium: It provides a moderate amount of potassium, which is essential for maintaining healthy blood pressure.
• Carbohydrates: The dish is very low in carbohydrates, which is suitable for low-carb or ketogenic diets.
• Dietary Fiber: No dietary fiber is present in the steak itself.
• Sugars: The small amount of sugar in the marinade is minimal, especially when the steak is prepared with a focus on the protein.

In general, Asian Grilled Flank Steak can be a nutritious option, particularly if you pair it with a variety of vegetables, whole grains, or healthy sides to create a balanced meal. The lean protein content, combined with the flavors of the marinade, can make it a tasty and relatively healthy choice when enjoyed in moderation.