Asianrecipe

Asian Grilled Steaks With Spicy Herb Sauce

Average Rating
No rating yet
My Rating:

🥩🌶️🌿 Asian Grilled Steaks With Spicy Herb Sauce 🌿🌶️🥩

Overview:
Asian Grilled Steaks with Spicy Herb Sauce is a delectable dish that combines the bold flavors of Asian cuisine with perfectly grilled steaks. This fusion dish marries tender meat with a zesty, herb-infused sauce, resulting in a mouthwatering and unforgettable meal.

History:
The dish itself doesn’t have a long historical background, as it’s a modern fusion creation. The melding of Asian and Western culinary influences is a relatively recent trend, reflecting the global nature of contemporary cooking.

Components:

  • Steaks: Choose your favorite cut of steak (ribeye, sirloin, flank, etc.) and season with salt and pepper.
  • Marinade: You’ll need ingredients like soy sauce, ginger, garlic, and a touch of sugar for a flavorful marinade.
  • Spicy Herb Sauce: This sauce typically includes cilantro, mint, basil, chili peppers, garlic, lime juice, fish sauce, and a hint of sugar for balance.

Preparation Steps:

  1. Marinate the Steaks:

    • In a bowl, mix soy sauce, minced ginger, minced garlic, and a pinch of sugar.
    • Place the steaks in a zip-top bag or a shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes (longer for more flavor).
  2. Prepare the Spicy Herb Sauce:

    • In a food processor, combine cilantro, mint, basil, finely chopped chili peppers (adjust the quantity for your desired spice level), minced garlic, lime juice, fish sauce, and a little sugar to taste. Blend until it forms a smooth sauce. Adjust the flavors if needed.
  3. Grill the Steaks:

    • Preheat your grill to high heat.
    • Remove the steaks from the marinade, letting excess liquid drip off.
    • Grill the steaks to your preferred level of doneness, typically about 4-5 minutes per side for medium-rare, depending on the thickness.
  4. Rest and Slice:

    • Allow the grilled steaks to rest for a few minutes before slicing. This helps to retain their juices.
  5. Serve:

    • Slice the grilled steaks thinly and drizzle the spicy herb sauce on top.
    • Garnish with extra herbs, sliced chili peppers, and lime wedges for an extra burst of freshness.

Time Needed:

  • Preparation: 15-20 minutes
  • Marinating: 30 minutes or more
  • Grilling: 8-10 minutes
  • Total Time: Approximately 1 hour

This Asian Grilled Steaks with Spicy Herb Sauce dish is a delightful blend of flavors and textures, combining the rich, smoky taste of grilled steaks with the vibrant and zesty notes of the spicy herb sauce. It’s a crowd-pleaser and perfect for those who love a balance of savory, spicy, and fresh flavors in their meals. Enjoy! 🍽️👨‍🍳🔥🌶️🌿

Sure, here are the nutrition facts and some health information for Asian Grilled Steaks with Spicy Herb Sauce:

Nutrition Facts (Approximate, Per Serving):

  • Calories: 350-450 kcal (depending on the cut of steak and serving size)
  • Protein: 25-30g
  • Fat: 15-20g
    • Saturated Fat: 5-8g
  • Carbohydrates: 5-10g
    • Sugar: 2-4g
  • Fiber: 1-2g
  • Sodium: 800-1000mg (mainly from soy sauce and fish sauce)

Health Information:

  1. Protein: The dish is a good source of protein, which is essential for muscle health and overall bodily functions.

  2. Fats: The amount of fat can vary based on the cut of meat and how it’s cooked. However, it’s worth noting that some fats in steak can be saturated fats. While saturated fats are okay in moderation, it’s advisable to balance them with unsaturated fats found in sources like nuts, seeds, and vegetable oils.

  3. Carbohydrates: The carbohydrates mainly come from the sugar in the marinade and a small amount from herbs and other ingredients. It’s a relatively low-carb dish, making it suitable for low-carb or keto diets.

  4. Sodium: The high sodium content is primarily due to soy sauce and fish sauce. While sodium is necessary for various bodily functions, excessive sodium intake can be linked to high blood pressure. If you have concerns about sodium, consider using low-sodium soy sauce or fish sauce, or simply use them in moderation.

  5. Micronutrients: The dish is rich in various micronutrients, such as vitamins and minerals. The herbs and lime juice provide vitamins and antioxidants, while the meat offers essential minerals like iron and zinc.

  6. Fresh Ingredients: The dish features fresh herbs, which add a burst of flavor and nutrition. Herbs like cilantro, mint, and basil provide vitamins, antioxidants, and potential health benefits.

Remember that the exact nutritional values can vary depending on the type of steak and the portion size you use. If you have specific dietary requirements or health concerns, it’s a good idea to consult with a healthcare professional or a registered dietitian to customize the recipe to your needs.

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x