๐ Asian Noodles With Chicken and Scallions ๐
Overview:
Asian Noodles with Chicken and Scallions is a delicious and popular dish that combines the flavors of tender chicken, fresh scallions, and flavorful Asian noodles. It’s a versatile and satisfying meal enjoyed by people around the world.
History:
This dish draws its inspiration from various Asian cuisines, particularly Chinese and Thai. Noodles have a long history in Asia, dating back over a thousand years, and have evolved to become a staple in Asian cuisine. The combination of chicken and scallions, along with various sauces and spices, creates a harmonious and tasty fusion.
Components:
- Chicken: Boneless and skinless chicken breast or thigh, thinly sliced.
- Scallions: Fresh green onions, chopped into small pieces.
- Noodles: Use your favorite Asian noodles like egg noodles, rice noodles, or udon noodles.
- Sauce: A blend of soy sauce, oyster sauce, sesame oil, ginger, and garlic for flavor.
- Vegetable Oil: For cooking the chicken and stir-frying.
- Optional Garnishes: You can add sesame seeds, chopped peanuts, or cilantro for extra flavor and texture.
Preparation:
๐ Time Estimate: Approximately 30-40 minutes
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Prepare the Ingredients:
- Slice the chicken into thin strips.
- Chop the scallions, separating the white and green parts.
- Cook the noodles according to package instructions and set aside.
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Make the Sauce:
- In a small bowl, mix together soy sauce, oyster sauce, sesame oil, minced ginger, and minced garlic. Set aside.
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Cook the Chicken:
- Heat a wok or large pan over high heat.
- Add vegetable oil and the white parts of the scallions.
- Stir-fry the chicken until it’s no longer pink and has a golden brown color.
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Combine:
- Add the cooked noodles to the pan with the chicken.
- Pour the sauce over the chicken and noodles.
- Toss everything together to combine, ensuring the sauce coats the ingredients evenly.
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Add Scallion Greens:
- Stir in the green parts of the scallions and cook for an additional minute.
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Serve:
- Plate your Asian Noodles with Chicken and Scallions.
- Garnish with sesame seeds, chopped peanuts, or cilantro for added flavor and presentation.
Enjoy your meal! ๐ฝ๏ธ This dish is not only flavorful but also quick and easy to prepare, making it a perfect choice for a weeknight dinner or a delightful weekend treat.
๐ฝ๏ธ Nutrition Facts and Health Information for Asian Noodles With Chicken and Scallions ๐ฅฆ
Here’s some general nutrition information and health considerations for Asian Noodles With Chicken and Scallions:
Nutrition Facts (Approximate values per serving):
- Calories: 350-400 kcal
- Protein: 25-30g
- Carbohydrates: 35-40g
- Dietary Fiber: 2-4g
- Sugars: 2-3g
- Fat: 10-12g
- Saturated Fat: 1-3g
- Cholesterol: 50-70mg
- Sodium: 800-1000mg
- Potassium: 300-400mg
- Calcium: 50-100mg
- Iron: 2-4mg
Health Information:
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Protein Source: Chicken is a lean source of protein, which is essential for muscle development and repair.
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Carbohydrates: Noodles provide energy through carbohydrates. Opt for whole grain or low-carb noodles for a healthier option.
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Fiber: Depending on the type of noodles used, the dish may contain some dietary fiber. Fiber aids in digestion and helps you feel full.
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Fat: Sesame oil and the oil used for stir-frying contribute to the fat content. Moderation is key, and using healthier oils is recommended.
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Sodium: Soy sauce and oyster sauce can be high in sodium. Use low-sodium options if you’re watching your salt intake.
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Vitamins and Minerals: This dish may contain essential vitamins like B vitamins, particularly niacin and riboflavin, as well as minerals like iron and potassium.
Health Tips:
- Control Portion Size: Be mindful of portion sizes to manage calorie intake.
- Choose Whole Grains: Opt for whole-grain noodles for added fiber and nutrients.
- Low-Sodium Options: Use low-sodium soy sauce to reduce salt content.
- Healthy Cooking Oil: Use heart-healthy oils like olive oil for stir-frying.
- Add Vegetables: Incorporate more vegetables like broccoli or bell peppers for added nutrition.
Remember that the nutritional content can vary based on specific ingredients and portion sizes. It’s also essential to adapt the recipe to your dietary needs and preferences for a balanced and healthy meal.
