Absolutely! Let’s whip up a delightful and nutritious treat together with this Purple Cow… W/O the Stains! smoothie recipe! 🥤
Purple Cow… W/O the Stains!
Recipe Information:
- Name: Purple Cow… W/O the Stains!
- Cook Time: 1 minute
- Prep Time: 3 minutes
- Total Time: 4 minutes
- Servings: 4
- Calories per Serving: 118.2
- Rating: ⭐⭐⭐⭐⭐ (5 stars)
- Reviews: 1 review
- Category: Smoothies
- Keywords: Beverages, Low Protein, Low Cholesterol, Healthy, Free Of…, < 15 Mins, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Banana |
| 1 | Cup of Milk |
| 1 | Cup of Frozen Blueberries |
| 10 | Ice Cubes |
Instructions:
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Prepare Ingredients:
- Peel the banana and break it into chunks.
- Measure out 1 cup of milk.
- Grab 1 cup of frozen blueberries.
- Count out 10 ice cubes.
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Blend it Up!
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In a blender, add the banana chunks, milk, frozen blueberries, and ice cubes.
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🔄 Blend until smooth and creamy. This should only take a minute!
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Serve and Enjoy!
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🍹 Pour the Purple Cow… W/O the Stains! smoothie into glasses.
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🥄 Garnish with fresh blueberries or a slice of banana if desired.
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🍇💜 Sip and savor the deliciousness! Remember, it’s best enjoyed fresh and cold.
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Nutritional Information (Per Serving):
- Calories: 118.2
- Total Fat: 2.4g
- Saturated Fat: 1.4g
- Cholesterol: 8.5mg
- Sodium: 34mg
- Total Carbohydrates: 21.8g
- Dietary Fiber: 0.1g
- Sugars: 18.9g
- Protein: 2.3g
Description:
Indulge in the creamy goodness of this Purple Cow… W/O the Stains! smoothie, a delightful blend of bananas, blueberries, and milk, with a hint of vanilla sweetness. 🍌💜 This refreshing drink is perfect for a quick breakfast on-the-go, a post-workout refuel, or simply a healthy treat any time of the day. Plus, it’s low in protein and cholesterol, making it an excellent choice for those watching their intake. With just a few minutes of prep, you can enjoy a deliciously purple drink that’s sure to brighten your day! Serve it up to friends and family, and watch them smile with each sip. Cheers to good health and tasty treats! 🎉🥤