Asian Pork a La Jenny-Crock Pot Sunday Dinner

🍽️ Sure, I’d be happy to provide you with information about “Asian Pork a La Jenny” for your Crock Pot Sunday dinner. This dish sounds delicious! 🥢

📜 History: Asian Pork a La Jenny is not a traditional Asian dish, but rather a fusion of Asian flavors. It might have been created by someone named Jenny, who wanted to combine the convenience of a Crock Pot with the bold flavors of Asian cuisine.

🧾 Components:

• Pork: You can use pork shoulder or pork loin for this dish, cut into chunks or slices.
• Soy Sauce: For that essential umami flavor.
• Hoisin Sauce: Adds a sweet and savory element.
• Ginger and Garlic: Fresh or powdered, these ingredients bring depth to the dish.
• Brown Sugar: For sweetness.
• Rice Vinegar: Provides a bit of tang.
• Vegetables: You can use bell peppers, onions, and carrots for a balanced flavor and texture.
• Cornstarch: To thicken the sauce.
• Green Onions: For garnish.

👩‍🍳 Steps to Prepare:

1. Brown the Pork: Heat some oil in a skillet and brown the pork on all sides. This will add depth of flavor to the dish.
2. Mix the Sauce: In a bowl, whisk together soy sauce, hoisin sauce, ginger, garlic, brown sugar, and rice vinegar.
3. Layer the Crock Pot: Place the browned pork in the Crock Pot, followed by sliced vegetables.
4. Pour the Sauce: Drizzle the sauce mixture over the pork and vegetables.
5. Slow Cook: Set your Crock Pot to low heat and cook for 6-8 hours. The slow cooking allows the flavors to meld together beautifully.
6. Thicken the Sauce: In the last hour of cooking, mix some cornstarch with water and stir it into the Crock Pot to thicken the sauce.
7. Serve: Once the pork is tender and the sauce is thickened, it’s ready to serve.
8. Garnish: Sprinkle some chopped green onions on top for a fresh, oniony kick.

⏰ Time Needed: The preparation time for this dish is about 15-20 minutes. The slow cooking process takes 6-8 hours, so it’s perfect for a relaxing Sunday dinner where you can set it and forget it!

Enjoy your Asian Pork a La Jenny, and don’t forget to pair it with some fluffy white rice or noodles for a complete and satisfying meal! 🍚🍜🍖

🍽️ Absolutely, here are the nutrition facts and some health information for the Asian Pork a La Jenny recipe:

📊 Nutrition Facts (per serving, assuming a 4-ounce portion of pork with sauce and vegetables):

• Calories: Approximately 250-300 calories.
• Protein: About 20-25 grams.
• Carbohydrates: Approximately 15-20 grams.
• Fat: About 10-15 grams.
• Fiber: Roughly 1-2 grams.
• Sugars: Approximately 8-10 grams.
• Sodium: Around 800-1000 milligrams (varies based on soy sauce and hoisin sauce brands).
• Cholesterol: About 50-70 milligrams.

🌟 Health Information:

1. Protein: This dish is a good source of protein, which is essential for muscle growth and repair.

2. Sodium: The high sodium content is something to be mindful of, especially if you have dietary restrictions. You can choose low-sodium soy sauce to reduce the sodium intake.

3. Vegetables: The inclusion of bell peppers, onions, and carrots adds essential vitamins and fiber to the dish.

4. Fats: The fat content is moderate and comes mainly from the pork. You can trim excess fat from the meat to make it leaner.

5. Sugars: The brown sugar and hoisin sauce contribute to the sugar content. While this dish is not overly sweet, it’s still a good idea to be conscious of sugar intake.

6. Calories: The calorie content is moderate, making it a suitable option for a balanced meal.

Remember that the nutritional values can vary based on the specific ingredients and portion sizes you use. For a more precise analysis tailored to your ingredients and serving size, you can use a nutrition calculator or consult a registered dietitian. Enjoy your meal in moderation and as part of a balanced diet! 🍽️🥦🥕