🍽️ Asian Pork and Cabbage (Low Carb) 🥬
What is it?
Asian Pork and Cabbage is a delicious and healthy low-carb dish that combines savory ground pork with crisp cabbage and a flavorful sauce. This dish is a great option for those looking to reduce their carbohydrate intake while still enjoying the flavors of Asian cuisine.
History:
The exact history of Asian Pork and Cabbage is not well-documented, but it draws inspiration from various Asian cuisines that have a rich history of using cabbage in their dishes. Cabbage is a staple in many Asian countries, and combining it with pork is a common practice. The low-carb version of this dish is adapted to cater to modern dietary preferences.
Components:
- 1 pound of ground pork
- 1 small head of green cabbage, thinly sliced
- 1 tablespoon of oil (such as sesame or vegetable oil)
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 1/4 cup of low-sodium soy sauce
- 2 tablespoons of rice vinegar
- 1 tablespoon of Sriracha sauce (adjust to taste)
- 1 teaspoon of sesame oil
- Salt and pepper to taste
- Green onions and sesame seeds for garnish
Steps to Prepare:
-
Heat the oil in a large skillet or wok over medium-high heat.
-
Add the ground pork to the skillet and cook until it’s no longer pink, breaking it up into small pieces as it cooks. This should take about 5-7 minutes.
-
Remove the cooked pork from the skillet and set it aside.
-
In the same skillet, add a bit more oil if needed, then add the minced garlic and ginger. Sauté for about a minute or until fragrant.
-
Add the sliced cabbage to the skillet. Stir-fry the cabbage for about 5-7 minutes until it becomes tender and slightly caramelized.
-
While the cabbage is cooking, mix together the soy sauce, rice vinegar, Sriracha sauce, and sesame oil in a small bowl.
-
Once the cabbage is cooked to your liking, return the cooked pork to the skillet and pour the sauce over the pork and cabbage.
-
Stir well to combine and cook for an additional 2-3 minutes to heat everything through.
-
Taste and adjust the seasonings with salt, pepper, or more Sriracha if desired.
-
Serve your Asian Pork and Cabbage hot, garnished with sliced green onions and a sprinkle of sesame seeds.
Preparation Time:
The preparation time for Asian Pork and Cabbage is approximately 30-40 minutes. This includes chopping and cooking time. It’s a relatively quick and easy dish to make, perfect for a weeknight dinner.
Enjoy your delicious low-carb Asian Pork and Cabbage! 🍲🥢👌
Sure, here are the nutrition facts and some health information for Asian Pork and Cabbage:
Nutrition Facts (Approximate, per serving):
- Calories: 350-400 kcal
- Protein: 20-25 grams
- Fat: 20-25 grams
- Carbohydrates: 15-20 grams
- Fiber: 5-7 grams
- Sugar: 5-7 grams
- Sodium: 800-1000 mg (varies with soy sauce and Sriracha usage)
- Vitamin C: 40-50% of the daily recommended intake
- Iron: 10-15% of the daily recommended intake
Health Information:
-
Low-Carb: Asian Pork and Cabbage is a low-carb dish, making it suitable for those following low-carb or keto diets. It’s a great option for managing blood sugar levels and weight.
-
Protein: The dish is rich in protein, thanks to the ground pork. Protein is essential for muscle growth and repair and can help you feel full and satisfied.
-
Fiber: Cabbage is a good source of dietary fiber. This can aid in digestion, promote a feeling of fullness, and support a healthy digestive system.
-
Vitamins: Cabbage is packed with vitamins, especially vitamin C. This vitamin is essential for immune health and collagen production.
-
Moderate Calories: With around 350-400 calories per serving, this dish can be a reasonable part of a balanced diet.
-
Sodium: The sodium content can vary based on the type and amount of soy sauce and Sriracha used. To reduce sodium, opt for low-sodium soy sauce and use Sriracha sparingly.
-
Customization: You can make this dish even healthier by using lean ground pork or substituting it with ground turkey or chicken for lower fat content. Additionally, you can adjust the amount of sauce to control sodium and sugar levels further.
Remember that the nutrition facts can vary based on serving size, ingredient brands, and cooking methods. It’s always a good idea to consult a registered dietitian or nutritionist for personalized dietary advice and to better understand how this dish fits into your overall diet and health goals. 🥗🍽️🥦
