Asian Pork, Peas, and Mushrooms With Rice

🍚🥢🐖 Asian Pork, Peas, and Mushrooms With Rice 🍚🥢🐖

What is it?
Asian Pork, Peas, and Mushrooms With Rice is a delightful and savory dish that combines tender marinated pork, earthy mushrooms, and vibrant peas, all served over a bed of fluffy white rice. This dish offers a perfect balance of flavors and textures, making it a favorite in Asian cuisine.

History:
While it’s challenging to pinpoint the exact history of this specific dish, it’s part of the broader culinary tradition of Asian cuisine, which is known for its harmonious blend of flavors and fresh ingredients. Each region has its unique spin on such recipes, reflecting local tastes and available resources.

Components:

• Pork: Typically, lean cuts of pork, like pork loin or tenderloin, are thinly sliced or diced for this dish. The meat is marinated to infuse it with flavor.

• Mushrooms: Various mushrooms, such as shiitake, cremini, or button mushrooms, are used to add an earthy, umami flavor to the dish.

• Peas: Fresh or frozen green peas are used to provide a burst of color, sweetness, and a refreshing crunch.

• Rice: High-quality white rice, like Jasmine or Basmati, serves as the base for this dish.

• Marinade: The pork is marinated with a mixture of ingredients like soy sauce, garlic, ginger, and sometimes a touch of honey or sugar to balance the flavors.

• Sauce: A savory sauce, often made with soy sauce, oyster sauce, and sometimes hoisin sauce, brings the dish together.

Steps to Prepare:

1. Marinate the Pork: In a bowl, combine sliced or diced pork with your choice of marinade ingredients (soy sauce, garlic, ginger, honey, etc.). Let it marinate for at least 30 minutes, or longer if possible.

2. Cook the Rice: Prepare the rice according to the package instructions. You can use a rice cooker or cook it on the stovetop.

3. Sauté Mushrooms: In a large pan or wok, heat some oil over medium-high heat. Add the mushrooms and sauté until they’re golden brown and tender. Remove them from the pan and set aside.

4. Cook Pork: In the same pan, add a bit more oil if needed. Cook the marinated pork until it’s no longer pink and has a nice sear, usually just a few minutes per side.

5. Combine Ingredients: Return the mushrooms to the pan, add peas, and pour in the sauce. Stir everything together and let it simmer for a few minutes until the peas are tender.

6. Serve: Plate the cooked rice and top it with the Asian Pork, Peas, and Mushrooms mixture.

7. Garnish: Feel free to garnish with chopped green onions, sesame seeds, or a drizzle of sesame oil for extra flavor.

Preparation Time:

• Prep Time: Around 15-20 minutes (excluding marinating time for the pork).
• Cooking Time: Approximately 20-25 minutes.
• Total Time: You can expect to have this delicious meal ready in about 40-45 minutes, including marinating time.

Enjoy your Asian Pork, Peas, and Mushrooms With Rice, a delightful and satisfying dish that’s rich in flavors and textures! 🍚🥢🐖👌

🍚🥢🐖 Nutrition Facts and Health Information 🍚🥢🐖

Here’s some nutrition information and health considerations for Asian Pork, Peas, and Mushrooms With Rice:

Nutrition Facts (per serving):

Please note that these values can vary based on specific ingredients and portion sizes, but here’s a general idea:

• Calories: Approximately 350-400 calories per serving, depending on the serving size and ingredients used.

• Protein: A typical serving provides around 20-25 grams of protein, primarily from the pork.

• Carbohydrates: This dish is relatively carbohydrate-rich due to the rice and peas. You can expect around 50-60 grams of carbs per serving.

• Dietary Fiber: Rice and peas contribute to dietary fiber, providing about 3-5 grams per serving.

• Fat: Asian Pork, Peas, and Mushrooms With Rice is relatively low in fat, with 5-10 grams of fat per serving, depending on the choice of pork and cooking methods.

• Sodium: The sodium content can be relatively high due to soy sauce and other sauces. A serving may contain 800-1,200 mg of sodium, depending on the ingredients and sauce used. To reduce sodium, you can opt for low-sodium soy sauce or control the amount of soy sauce used.

Health Information:

• Protein: The pork in this dish provides essential protein, which is necessary for muscle development and overall body functions.

• Carbohydrates: The rice and peas supply carbohydrates, which are the body’s primary source of energy. Choose whole-grain rice for added fiber and nutrients.

• Fiber: Dietary fiber from rice and peas can aid digestion and help maintain a feeling of fullness.

• Fats: This dish is relatively low in fat, making it a heart-healthy option. Use lean cuts of pork and cook with minimal oil for a healthier meal.

• Sodium: Be cautious about the sodium content, as excessive sodium intake can contribute to high blood pressure. Opt for low-sodium sauces and control the amount of soy sauce used.

• Vegetables: The mushrooms and peas provide vitamins, minerals, and antioxidants. They contribute to a well-rounded and nutritious meal.

• Balanced Meal: Asian Pork, Peas, and Mushrooms With Rice can be part of a balanced diet when paired with a variety of other vegetables and protein sources.

Remember that the nutritional content can vary based on ingredients, cooking methods, and portion sizes. For more precise nutritional information, it’s advisable to calculate the values based on your specific recipe and ingredients used.