Asian Pork Tenderloin With Spicy Asian Cole Slaw

🥢 Asian Pork Tenderloin with Spicy Asian Coleslaw 🍖🥗

What is it?
Asian Pork Tenderloin with Spicy Asian Coleslaw is a delicious and flavorful dish that combines succulent marinated pork with a zesty coleslaw. The dish is known for its harmonious blend of sweet, savory, and spicy flavors, making it a popular choice for those who enjoy Asian-inspired cuisine.

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History:
The exact history of this dish is not well-documented, but it likely draws inspiration from various Asian culinary traditions. Asian fusion cuisine has become increasingly popular in recent years, and this dish is a testament to the cross-cultural influences that have shaped modern cuisine.

Components:

For the Pork Tenderloin:

• 1 pork tenderloin
• 3 cloves of garlic (minced)
• 2 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon grated fresh ginger
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes (adjust for spiciness)
• Salt and pepper to taste

For the Spicy Asian Coleslaw:

• 4 cups shredded cabbage (Napa or regular)
• 1 cup shredded carrots
• 1/4 cup thinly sliced green onions
• 1/4 cup chopped fresh cilantro
• 2 tablespoons rice vinegar
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon red pepper flakes (adjust for spiciness)
• Salt and pepper to taste

Steps to Prepare:

1. Marinate the Pork Tenderloin:

   • In a bowl, combine the minced garlic, soy sauce, hoisin sauce, honey, rice vinegar, ginger, sesame oil, red pepper flakes, salt, and pepper.
   • Place the pork tenderloin in a large zip-top bag and pour the marinade over it.
   • Seal the bag and refrigerate for at least 30 minutes (longer for more flavor).

2. Prepare the Coleslaw:

   • In a large mixing bowl, combine the shredded cabbage, carrots, green onions, and cilantro.

3. Make the Coleslaw Dressing:

   • In a separate bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, ginger, red pepper flakes, salt, and pepper.

4. Combine and Toss:

   • Pour the dressing over the coleslaw and toss to coat the vegetables evenly.

5. Cook the Pork:

   • Preheat your grill or oven to medium-high heat (around 375-400°F or 190-200°C).
   • Grill the marinated pork tenderloin for about 20-25 minutes, turning it occasionally until it reaches an internal temperature of 145°F (63°C).
   • Alternatively, you can roast it in the oven until done.

6. Slice and Serve:

   • Let the pork rest for a few minutes, then slice it into medallions.
   • Serve the sliced pork alongside a generous helping of the spicy Asian coleslaw.

Time Needed:
The preparation and cooking time for this dish may vary, but on average, it takes approximately 45-60 minutes. Marinating the pork can add extra time, but it’s well worth it for the enhanced flavor.

Enjoy your Asian Pork Tenderloin with Spicy Asian Coleslaw, a delectable blend of Asian flavors in a single dish! 🍽👌

Certainly! Here are the approximate nutrition facts and some health information for the Asian Pork Tenderloin with Spicy Asian Coleslaw. Please note that these values can vary depending on portion sizes and specific brands of ingredients used.

Nutrition Facts for Pork Tenderloin (per 3-ounce/85g serving):

• Calories: 120
• Protein: 22 grams
• Total Fat: 3 grams
• Saturated Fat: 1 gram
• Cholesterol: 60 mg
• Sodium: 360 mg
• Total Carbohydrates: 1 gram
• Dietary Fiber: 0 grams
• Sugars: 1 gram

Nutrition Facts for Spicy Asian Coleslaw (per 1-cup/150g serving):

• Calories: 60
• Protein: 1 gram
• Total Fat: 3 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 mg
• Sodium: 300 mg
• Total Carbohydrates: 8 grams
• Dietary Fiber: 2 grams
• Sugars: 4 grams

Health Information:

• Protein: The pork tenderloin provides a significant amount of protein, which is essential for muscle growth and repair.

• Low in Saturated Fat: This dish is relatively low in saturated fat, which can be beneficial for heart health.

• Moderate Calorie Count: The dish has a moderate calorie count, making it a good choice for those looking to maintain a balanced diet.

• Low in Carbohydrates: The coleslaw is low in carbohydrates, which can be suitable for those on low-carb diets.

• Rich in Fiber: The coleslaw is a good source of dietary fiber, which supports digestive health.

• Moderate Sodium: Both the pork marinade and the coleslaw dressing contribute to sodium content, so be mindful of sodium intake if you have dietary restrictions.

• Micronutrients: This dish may also provide essential vitamins and minerals like vitamin C, vitamin A, and potassium from the vegetables used in the coleslaw.

Remember that the exact nutritional values can vary depending on specific ingredients and portion sizes. If you have specific dietary needs or restrictions, it’s advisable to consult a healthcare professional or a registered dietitian for personalized guidance.