๐ฅข Asian Roasted Green Beans With Mushrooms ๐
History:
Asian cuisine is known for its vibrant and diverse flavors, and this dish brings together the earthiness of green beans and mushrooms with the bold flavors of Asian seasonings. While there isn’t a specific historical narrative behind this dish, it is a modern fusion of various Asian influences.
Components:
- Fresh green beans
- Fresh mushrooms (such as shiitake or button mushrooms)
- Soy sauce
- Sesame oil
- Garlic (minced)
- Ginger (minced)
- Red pepper flakes (for a kick)
- Salt and pepper
- Optional: sesame seeds for garnish
Steps to Prepare:
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Prep the Ingredients:
- Wash and trim the green beans.
- Clean and slice the mushrooms.
- Mince the garlic and ginger.
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Marinate:
- In a bowl, combine soy sauce, sesame oil, minced garlic, minced ginger, and a pinch of red pepper flakes for some heat. You can adjust the quantities according to your taste.
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Toss and Coat:
- Place the green beans and mushrooms in a large bowl.
- Pour the marinade over them and toss to coat them evenly. Let them sit for about 15-20 minutes to absorb the flavors.
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Preheat the Oven:
- Preheat your oven to 425ยฐF (220ยฐC).
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Roasting:
- Spread the marinated green beans and mushrooms in a single layer on a baking sheet.
- Season with a bit of salt and pepper.
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Roast:
- Roast in the preheated oven for about 15-20 minutes or until the vegetables are tender and slightly crispy.
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Garnish and Serve:
- Once out of the oven, sprinkle sesame seeds over the roasted vegetables if desired.
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Serve:
- Transfer the Asian Roasted Green Beans with Mushrooms to a serving platter and enjoy hot as a side dish or a standalone meal with steamed rice.
Time Needed:
The total time required for preparing Asian Roasted Green Beans with Mushrooms is approximately 30-40 minutes. This includes prepping the ingredients, marinating, and roasting in the oven. It’s a relatively quick and easy dish to prepare, making it a perfect choice for a flavorful and healthy meal.
๐ฝ๏ธ Enjoy your delicious, emoji-worthy Asian dish! ๐ฅข๐๐ถ๏ธ
Certainly, here are the nutrition facts and some health information for the Asian Roasted Green Beans with Mushrooms:
Nutrition Facts (Approximate, for a single serving):
- Calories: 100-120 calories per serving
- Protein: 4-5 grams
- Carbohydrates: 15-20 grams
- Dietary Fiber: 5-7 grams
- Sugars: 4-6 grams
- Fat: 4-6 grams
- Saturated Fat: 0.5-1 gram
- Sodium: 400-600 milligrams
Health Information:
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Low in Calories: This dish is relatively low in calories, making it a healthy option for those looking to manage their calorie intake.
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Rich in Fiber: Green beans and mushrooms are high in dietary fiber, which can aid in digestion and help you feel full and satisfied.
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Good Source of Protein: This dish contains a moderate amount of protein, making it a suitable choice for vegetarians or those looking to reduce their meat consumption.
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Low in Saturated Fat: The dish is low in saturated fat, which is beneficial for heart health.
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Vitamins and Minerals: Green beans are a good source of vitamins (like vitamin C, K, and A) and minerals (like manganese), while mushrooms provide essential nutrients like selenium and B vitamins.
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Low in Added Sugar: This dish doesn’t contain added sugars, which is great for those watching their sugar intake.
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Sodium Content: The sodium content may vary depending on the amount of soy sauce used. To make it healthier, consider using reduced-sodium soy sauce to reduce the overall salt content.
Remember that the exact nutritional content may vary depending on the specific ingredients and quantities used in your recipe. It’s a healthy and tasty dish that provides essential nutrients while keeping your calorie and saturated fat intake in check. Enjoy your meal! ๐ฅข๐๐ฅ
