Asian Sesame Roasted Green Beans

🥦🍯🌿 Asian Sesame Roasted Green Beans 🌿🍯🥦

What is it?
Asian Sesame Roasted Green Beans is a delectable dish that combines fresh green beans with a flavorful Asian-inspired sesame sauce. The dish features tender green beans roasted to perfection and coated in a delightful sauce with a balanced mix of sweet, savory, and nutty flavors.

History:
While the exact origins of this specific dish are hard to pinpoint, it is part of a broader tradition of Asian cuisine that has evolved over centuries. Asian cuisine, in general, is renowned for its unique blend of flavors, fresh ingredients, and a rich history of culinary excellence.

Components:

1. Green Beans: Fresh green beans are the star of this dish, offering a crunchy texture and vibrant color.
2. Sesame Sauce: The sauce typically includes components like sesame oil, soy sauce, honey, garlic, ginger, and sesame seeds.
3. Optional Garnishes: You can enhance the dish with toppings like chopped scallions, crushed red pepper flakes, or sliced almonds for extra crunch.

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 425°F (220°C).

2. Prepare the Green Beans:

   • Wash and trim the ends of the green beans.
   • Dry them thoroughly to ensure crispiness.

3. Prepare the Sauce:

   • In a bowl, mix together 2 tablespoons of sesame oil, 2 tablespoons of soy sauce, 2 tablespoons of honey, 2 cloves of minced garlic, and a teaspoon of minced ginger.
   • Add a pinch of sesame seeds to the sauce mixture.

4. Toss and Coat:

   • Place the green beans on a baking sheet.
   • Drizzle the sesame sauce over the green beans and toss to coat them evenly.

5. Roast:

   • Spread the green beans out in a single layer on the baking sheet.
   • Roast in the preheated oven for about 15-20 minutes, or until they are tender and slightly caramelized. You can stir them halfway through the roasting time for even cooking.

6. Garnish:

   • Once roasted, sprinkle with additional sesame seeds, chopped scallions, or other desired garnishes.

7. Serve:

   • Serve your Asian Sesame Roasted Green Beans hot, as a side dish or a healthy snack.

Time Needed:

• Preparing and roasting the green beans will take approximately 20-25 minutes.
• Allow an additional 5-10 minutes for preparation and garnishing.

In about 30-35 minutes, you’ll have a tasty and visually appealing dish that’s perfect for any Asian-inspired meal or as a standalone treat. Enjoy your culinary adventure with Asian Sesame Roasted Green Beans! 🌱🍽👩‍🍳

Here are the approximate nutrition facts and some health information for Asian Sesame Roasted Green Beans, based on a standard serving size of 1 cup (about 100 grams):

Nutrition Facts:

• Calories: Approximately 43 calories
• Carbohydrates: Approximately 8 grams
• Dietary Fiber: Approximately 2 grams
• Protein: Approximately 2 grams
• Fat: Approximately 1 gram
• Sodium: Approximately 120 milligrams
• Sugar: Approximately 5 grams

Health Information:

• Low in Calories: Asian Sesame Roasted Green Beans are relatively low in calories, making them a healthy side dish or snack option.

• Rich in Fiber: The green beans provide a good amount of dietary fiber, which is essential for digestive health and can help you feel full and satisfied.

• Source of Vitamins and Minerals: Green beans are a good source of vitamins such as vitamin C, vitamin K, and various B vitamins. They also contain essential minerals like potassium and manganese.

• Antioxidants: Some of the ingredients, like garlic and ginger, are known for their antioxidant properties, which may have health benefits.

• Moderate Sodium: The sodium content can vary based on the amount of soy sauce used, but it’s generally moderate. Be mindful of your sodium intake if you have dietary restrictions.

• Protein and Healthy Fat: While not a significant source of protein or fat, this dish provides a small amount of both, contributing to a balanced diet.

Remember that these values can vary depending on the specific ingredients and proportions used in your recipe. To get the most accurate nutrition facts, it’s best to use a food scale and consult the labels on the ingredients you use. Enjoy this dish as part of a balanced and nutritious diet! 🥗🥦🌟