Asian Short Ribs With Carrots and Rice

🍽️ Asian Short Ribs with Carrots and Rice 🍚

History:
Asian short ribs are a delectable dish that combines the tenderness of slow-cooked short ribs with the bold flavors of Asian cuisine. While Asian short ribs are not rooted in a single, specific historical origin, they draw inspiration from various Asian culinary traditions, particularly Korean and Chinese. The fusion of tender, succulent ribs with rich, savory sauces has made this dish a favorite among food enthusiasts.

Components:

1. Short Ribs: Short ribs are typically used in this dish. They’re a flavorful and fatty cut of beef that becomes incredibly tender when slow-cooked.

2. Marinade/Sauce: The marinade or sauce for Asian short ribs usually consists of soy sauce, ginger, garlic, brown sugar, and other flavorful ingredients. This sauce adds a delightful umami and sweetness to the ribs.

3. Vegetables: Carrots are often included for their natural sweetness, along with other vegetables like onions, scallions, or bell peppers for added flavor and texture.

4. Rice: The dish is served over steamed white or jasmine rice, which balances the rich flavors of the ribs and sauce.

Steps to Prepare:

1. Marinate the Ribs:

   • In a bowl, combine soy sauce, ginger, garlic, brown sugar, and any additional seasonings you prefer.
   • Place the short ribs in a large Ziploc bag or a shallow dish and pour the marinade over them.
   • Seal the bag or cover the dish and refrigerate for at least 2 hours (overnight is best).

2. Sear the Ribs:

   • Heat a large skillet or oven-safe pot over medium-high heat.
   • Remove the ribs from the marinade and sear them on all sides until they’re browned. This step adds flavor.

3. Add Vegetables and Simmer:

   • Add the marinated vegetables (e.g., carrots, onions) to the pot.
   • Pour the remaining marinade over the ribs and vegetables.
   • Add water or beef broth to cover the ingredients partially.
   • Cover the pot and simmer on low heat for 2-3 hours or until the ribs are tender.

4. Prepare Rice:

   • While the ribs are simmering, cook rice according to your preference. Traditionally, it’s steamed or cooked in a rice cooker.

5. Serve:

   • Plate a serving of rice and top it with the Asian short ribs, carrots, and sauce.
   • Garnish with sliced scallions, sesame seeds, or fresh cilantro for a burst of flavor.

Time Needed:

• Preparing and marinating: 2-12 hours (depending on marinating time).
• Cooking: 2-3 hours.
• Total time: 4-15 hours (including marinating).

This dish requires some patience, but the result is tender, flavorful short ribs with a delicious Asian twist. It’s a perfect blend of sweet, savory, and rich flavors that will leave you craving for more! 😋👌🍽️

Certainly! Here are the nutrition facts and some health information for Asian Short Ribs with Carrots and Rice. Please note that the values can vary depending on the specific ingredients and portion sizes used.

Nutrition Facts (Approximate Values):

• Calories: A single serving of Asian short ribs with rice can range from 400 to 600 calories, depending on portion sizes and specific ingredients.

• Protein: Short ribs are a good source of protein, providing around 20-30 grams per serving.

• Fat: The dish tends to be relatively high in fat due to the marbling in short ribs and any added fats in the sauce. A serving can contain around 20-40 grams of fat.

• Carbohydrates: This dish contains carbohydrates from the rice and vegetables. A serving may have 30-60 grams of carbohydrates.

• Fiber: The fiber content can vary based on the amount of vegetables and rice used, typically around 2-4 grams per serving.

• Sugar: The sugar content mainly comes from brown sugar and any natural sugars in the vegetables, totaling approximately 5-10 grams per serving.

• Sodium: The soy sauce and other seasonings contribute to the sodium content. A serving may have 800-1500 mg of sodium or more, which is relatively high.

Health Information:

1. Protein: The dish is a good source of protein, which is essential for muscle health, and it can help you feel full and satisfied.

2. Fat: The dish is relatively high in fat, so it should be enjoyed in moderation, especially if you are concerned about fat intake. The fat content includes both saturated and unsaturated fats.

3. Carbohydrates: The carbohydrates primarily come from rice and vegetables, providing energy. Opt for brown rice for added fiber and nutrients.

4. Fiber: The dish contains a modest amount of fiber from the vegetables and rice, which can support digestive health and help you feel full.

5. Sodium: The sodium content can be relatively high due to soy sauce and other seasonings. If you have concerns about sodium intake or high blood pressure, consider using reduced-sodium soy sauce and seasonings.

6. Vitamins and Minerals: The dish is likely to contain a variety of vitamins and minerals, particularly from the vegetables, such as vitamin A, vitamin C, and potassium.

Remember that the specific nutritional values can vary based on the recipe and portion sizes, so it’s essential to calculate the exact nutrition facts based on the specific ingredients and quantities you use. Additionally, it’s advisable to consume dishes like this in moderation to maintain a balanced and healthy diet.