π£ Asian-Spiced Salmon with Braised Bok Choy π₯¬
This delightful dish is a fusion of flavors that combines the richness of salmon with the vibrant, savory notes of Asian spices and the tender, slightly bitter taste of braised bok choy. Let’s delve into the details of this mouthwatering recipe.
π History:
The history of Asian-spiced salmon with braised bok choy is a contemporary culinary creation that draws inspiration from the rich tapestry of Asian cuisine. Salmon is a popular ingredient in many Asian cuisines, from Japanese sashimi to Chinese salmon dishes. The combination of salmon and bok choy exemplifies the fusion trend, blending the best of both worlds.
π₯ Components:
- Salmon fillets
- Bok choy
- Asian spices (e.g., ginger, garlic, soy sauce, sesame oil, and chili paste)
- Broth (vegetable or chicken)
- Rice (optional, for serving)
π©βπ³ Steps to Prepare:
-
Marinate the Salmon:
- In a bowl, mix ginger, garlic, soy sauce, sesame oil, and a touch of chili paste to create the marinade.
- Coat the salmon fillets with this marinade and let them sit for about 20-30 minutes to absorb the flavors.
-
Braise the Bok Choy:
- In a large pan, heat some oil and sautΓ© garlic and ginger until fragrant.
- Add the bok choy, cut into bite-sized pieces.
- Pour in some broth (about 1/4 cup) and let the bok choy simmer until it’s tender but still slightly crisp. This should take 5-7 minutes.
- Season with a bit of soy sauce for extra flavor.
-
Cook the Salmon:
- Heat a separate pan or skillet with some oil.
- Gently place the marinated salmon fillets in the pan, skin side down.
- Cook for about 3-4 minutes on each side until the salmon is cooked to your desired level of doneness.
-
Serve:
- Arrange the braised bok choy on a plate.
- Place the cooked salmon fillets on top.
- Drizzle any remaining marinade or a bit of extra soy sauce for a flavorful finish.
- Serve it over a bed of steamed rice if desired.
π Time Needed:
- Marinating the salmon: 20-30 minutes
- Preparing the bok choy: 10-15 minutes
- Cooking the salmon: 6-8 minutes
- Total: Approximately 40-55 minutes
Enjoy this scrumptious Asian-spiced salmon with braised bok choy, a dish that harmoniously combines the succulent taste of salmon with the wholesome goodness of bok choy, all infused with the flavors of Asian spices. π½οΈπ
Certainly, here are the nutrition facts and some health information for the Asian-Spiced Salmon with Braised Bok Choy:
Nutrition Facts (Approximate values per serving):
- Calories: 350-400 kcal
- Protein: 30-35g
- Carbohydrates: 10-15g
- Dietary Fiber: 2-4g
- Sugars: 2-3g
- Fat: 20-25g
- Saturated Fat: 3-5g
- Cholesterol: 60-70mg
- Sodium: 700-800mg
Health Information:
- Protein: Salmon is an excellent source of high-quality protein, which is important for muscle maintenance and overall body function.
- Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are known for their heart-healthy benefits. They can help reduce the risk of heart disease and support brain health.
- Vitamins: Salmon provides various essential vitamins, such as vitamin D, which is important for bone health, and B vitamins for metabolism and energy.
- Minerals: Bok choy is a great source of minerals, particularly calcium and iron, important for bone health and preventing anemia.
- Fiber: Bok choy also contains dietary fiber, aiding in digestion and contributing to a feeling of fullness.
- Low Carbohydrates: This dish is relatively low in carbohydrates, which can be suitable for those looking to manage their carb intake.
Please note that the exact nutritional content may vary based on the specific ingredients and cooking methods used. If you have specific dietary needs or restrictions, it’s a good idea to consult with a nutritionist or healthcare professional to tailor this dish to your requirements.
