🥩 Asian Style Flank Steak 🥢
Asian Style Flank Steak is a mouthwatering and flavorful dish that combines the tenderness of flank steak with the bold and aromatic flavors of Asian cuisine. This dish is a fusion of the Western cut of meat with traditional Asian seasonings and cooking techniques, resulting in a delightful and harmonious marriage of flavors.
📜 History:
The history of this dish is a fusion of culinary traditions. Flank steak, which is a lean and fibrous cut of beef, has been used in various cuisines for centuries. The Asian influence likely comes from the use of marinades and seasonings commonly found in Asian cooking. The fusion of these elements is a testament to the global nature of modern culinary arts.
🥘 Components:
- Flank Steak: The star of the dish, flank steak is a lean cut of meat known for its rich, beefy flavor. It’s essential to select a high-quality cut for the best results.
- Marinade: The marinade typically includes ingredients like soy sauce, ginger, garlic, sesame oil, and sometimes a touch of sweetness from honey or brown sugar.
- Vegetables: You can include vegetables like bell peppers, broccoli, and scallions to enhance the dish’s flavors and add a vibrant touch.
👩🍳 Preparation Steps:
-
Marinate the Steak: Combine soy sauce, minced ginger, minced garlic, sesame oil, and any sweetener you prefer (honey, brown sugar) in a bowl. Place the flank steak in a large zip-top bag and pour the marinade over it. Seal the bag and refrigerate for at least 30 minutes or, ideally, a few hours to allow the flavors to penetrate the meat.
-
Prepare the Vegetables: Slice your choice of vegetables into thin strips. Common choices include bell peppers, broccoli florets, and scallions. Set them aside.
-
Grill or Pan-Sear: Heat your grill or a pan to high heat. Remove the steak from the marinade and grill or pan-sear it for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred level of doneness. Let the steak rest for a few minutes before slicing it thinly against the grain.
-
Stir-Fry Vegetables: In a separate pan, stir-fry the vegetables in a bit of oil until they’re tender-crisp.
-
Slice and Serve: Slice the cooked flank steak into thin strips and serve it with the stir-fried vegetables. You can also drizzle any remaining marinade over the dish for extra flavor.
🕒 Time Needed:
The time required to prepare Asian Style Flank Steak can vary. Marinating the steak for at least 30 minutes is recommended, and the cooking time depends on your preferred level of doneness for the steak. On average, you can expect the entire process to take around 45 minutes to an hour, including marinating time.
Enjoy your delicious Asian Style Flank Steak! 🍽🥩🥢
Certainly! Here are the nutrition facts and some health information for Asian Style Flank Steak:
Nutrition Facts (per serving, approximately 4-6 oz of flank steak with vegetables):
- Calories: Approximately 250-350 kcal
- Protein: About 25-30 grams
- Fat: About 10-15 grams
- Carbohydrates: 10-15 grams
- Fiber: 2-4 grams
- Sugar: 5-8 grams
- Sodium: 500-700 mg
- Cholesterol: 60-80 mg
- Iron: 2-4 mg
- Vitamin C: 30-50% of daily recommended intake
Health Information:
-
Protein: Flank steak is a good source of protein, which is essential for muscle growth, repair, and overall body function.
-
Fat: While flank steak is relatively lean, it still contains some fat, which provides essential fatty acids. Be mindful of portion size if you’re concerned about fat intake.
-
Carbohydrates: The carbohydrate content mainly comes from vegetables and the marinade ingredients. These carbs provide energy and essential nutrients.
-
Fiber: The vegetables in this dish contribute to dietary fiber, which is important for digestive health.
-
Sugar: Some sugar comes from the marinade’s sweet components (honey or brown sugar). Be cautious if you’re monitoring sugar intake.
-
Sodium: The sodium content is primarily from soy sauce in the marinade. High sodium intake should be moderated, especially if you have high blood pressure or heart conditions.
-
Cholesterol: Flank steak contains cholesterol. While dietary cholesterol has a less significant impact on blood cholesterol levels compared to saturated and trans fats, it’s still a factor to consider for heart health.
-
Iron: Flank steak is a good source of heme iron, which is more easily absorbed by the body and important for preventing iron-deficiency anemia.
-
Vitamin C: The vegetables in the dish, like bell peppers, contribute to your daily vitamin C intake, which is important for a strong immune system and overall health.
Remember that these values can vary depending on the specific ingredients and portion sizes you use. If you have specific dietary concerns or nutritional goals, it’s a good idea to consult with a healthcare professional or nutritionist to tailor this dish to your needs.
