Asian-Style Meatloaf With Jasmine Rice

🍚🍖 Asian-Style Meatloaf with Jasmine Rice: A Delicious Fusion Dish 🍚🍖

History:
The Asian-style meatloaf with jasmine rice is a delightful fusion dish that combines the comforting concept of meatloaf with the vibrant flavors of Asian cuisine. Its history is rooted in the creative blending of Western and Asian culinary traditions to create a dish that’s both satisfying and bursting with flavor.

Components:

1. Ground Meat: Typically, you’ll use a mixture of ground beef and pork, though you can adjust this to your preference.
2. Aromatics: Ingredients like garlic, ginger, and green onions infuse the dish with a distinctive Asian flavor profile.
3. Soy Sauce: Adds that essential umami depth to the dish.
4. Egg: Binds the meatloaf mixture together.
5. Breadcrumbs or Panko: These act as a binder and help maintain the meatloaf’s texture.
6. Rice: Jasmine rice, known for its floral aroma, serves as a perfect accompaniment.
7. Sauces and Seasonings: Oyster sauce, hoisin sauce, and other seasonings bring complexity to the flavor.

Steps to Prepare:

Meatloaf:

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the ground meat, minced garlic, grated ginger, chopped green onions, soy sauce, and an egg. Mix thoroughly.
3. Add breadcrumbs or panko to the mixture, ensuring it’s well incorporated.
4. Shape the mixture into a loaf and place it in a baking dish. You can also form individual mini-loaves.
5. Bake for 45-55 minutes until the meatloaf is cooked through and has a golden-brown crust.

Jasmine Rice:

1. Rinse the jasmine rice under cold water until the water runs clear.
2. In a saucepan, combine 1 cup of jasmine rice and 2 cups of water.
3. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is tender and the water is absorbed.
4. Fluff the rice with a fork and let it sit, covered, for a few minutes to allow any remaining moisture to evaporate.

Serving:
Serve slices of the Asian-style meatloaf over a bed of fragrant jasmine rice. Drizzle with a sauce made from a combination of oyster sauce, hoisin sauce, and a touch of soy sauce for extra flavor.

Time Needed:

• Preparing and baking the meatloaf usually takes around 1 hour.
• Cooking jasmine rice takes approximately 20-25 minutes.
• So, in total, you can have this delectable dish on your table in about 1 hour and 20 minutes.

Enjoy your homemade Asian-style meatloaf with jasmine rice! 🍚🍖😋

Certainly, here’s some nutrition information and health considerations for an Asian-Style Meatloaf with Jasmine Rice:

Nutrition Facts (Approximate, per serving):

• Calories: 400-500 calories per serving (varies with portion size and ingredients).
• Protein: 20-25 grams.
• Carbohydrates: 30-40 grams.
• Fat: 20-25 grams.

Key Health Information:

1. Protein: The meatloaf in this dish provides a good source of protein, which is essential for muscle development and overall body function.

2. Carbohydrates: Jasmine rice supplies carbohydrates that offer energy. Make sure to control your portion size if you’re watching your carbohydrate intake.

3. Fats: There is a moderate amount of fat, largely from the meat and any added oils or sauces. Be mindful of portion sizes and consider using lean ground meat for a healthier option.

4. Sodium: Soy sauce and certain Asian sauces can be high in sodium. Consider using low-sodium versions if you’re concerned about salt intake.

5. Fiber: This dish may not be particularly high in fiber, but you can increase fiber content by serving it with steamed or stir-fried vegetables on the side.

6. Nutrients: The dish contains various vitamins and minerals, especially if you incorporate vegetables or herbs. For instance, garlic and ginger provide some health benefits due to their antioxidant and anti-inflammatory properties.

7. Customization: You can make this dish healthier by choosing lean meats, reducing added sugars and sodium in the sauces, and increasing the vegetable content.

Remember that the nutritional content can vary based on ingredients and portion sizes, so it’s a good idea to calculate precise nutrition facts based on your specific recipe and serving size if you have specific dietary concerns.